Doing This One Thing Can Reduce Your Risk of High Blood Pressure Say Experts

High blood pressure, or hypertension, is a condition that affects a lot of people. How you live your life makes all the difference. Even though you can’t change some risk factors, like your age, family medical history, or race, there are many healthy habits that can help you avoid or at least reduce high blood pressure. Dr. Jacob Hascalovici, MD, PhD, the Clearing Chief Medical Officer, explains what you need to know about high blood pressure and how to lower your risk.

Things you should know about blood pressure

Dr. Hascalovici says that you should know that you can have high blood pressure and still not be aware of it. That’s why it’s so important to get regular health check-ups. If your doctor doesn’t tell you the results of your blood pressure test, you should ask. High blood pressure is more likely to happen in women and people who eat a lot of salt.

Img Src: lenta.ru

What could happen if you don’t treat high blood pressure

Dr. Hascalovici explains that high blood pressure can make you tired and cause pain. It also increases your chances of having a heart attack or stroke. Leaving your high blood pressure unchecked and untreated can damage your kidneys, heart, and eyes.

Img Src: infox.ru

How to identify the signs of high blood pressure?

1 You experience irregular heart rhythms because of binge drinking

Doctors say binge drinking is strongly linked to high blood pressure. Dr. Nisha Jhalani, director of clinical and educational services at the Center for Interventional Vascular Therapy at NewYork-Presbyterian/Columbia University Irving Medical Center, says that too much alcohol can cause high blood pressure, stroke, and heart failure in people who binge drink. Atrial fibrillation or irregular heart rhythm can also be caused by binge drinking. You don’t have to have an extremely strict lifestyle, but the most important thing to remember is that alcohol is fine in moderation, just like everything else.

Img Src: yimg.com