5Change your life with Dikul’s Principles
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If you have been inspired by this man’s story and have decided to change your life by knowing more about the Dikul Workout system, then I am sure you would like to know a little more about the basic principles of this great man, when it comes to bringing your body back to a healthy condition. Here you go:
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1. To have physical strength, you need to be strong psychologically first. One must have emotional stability, perseverance and faith that they can achieve anything before trying to get the desired physical results.
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2. Exercise is meant to encourage your muscles, not to wear them out. Basically, you don’t need to overdo exercises and three times a week is more than enough for most of the problems.
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3. The exercise routine should always be the same from the first session onwards. Every exercise must be done slowly, rhythmically and, gently, without giving any extra stress to the muscles. If done correctly, one will not experience shortness of breath during the entire routine of the workout.
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4. You must always listen to your body properly. While performing a set of exercises, if you experience pain, then you should stop doing the workout until you reduce the pain by some other methods.
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Talk to your doctor or the rehabilitation specialist on how you can use the Dikul workout system to improve your condition and get ready to feel the change you have been waiting for.