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Six Different Types Of Body Fat And How You Can Get Rid Of Them

By Andrew Alpin, 20 January 2018

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5Lower leg fat

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Reason for lower leg fat:

There are many women who face the problem of swollen legs due to swollen veins, pregnancy and other medical conditions. Lower leg fat could also be simply fat accumulating on your legs because of lack of exercise.

Lower leg fat

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To avoid leg swelling you have to cut down on salty foods as sat retention is one of the culprits of swollen legs. When you are working, never remain sitting for longer than 30minutes to an hour. Get up walk around, take a coffee break and resume work again. Keeping your feet elevated will prevent fluid from collecting in your legs. You can also perform leg exercises that will tone down your legs like jogging and strength training exercises.

avoid leg swelling

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6Back fat

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Reasons for back fat

Muscle atrophy could be the biggest reason for back fat and this is due to inactivity. Your muscles are losing their strength and tone increasing the risk of fat accumulation. Poor nutrition and specific exercises are also causes of those pouchy folds of fat on your back.

Back fat

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How to get rid of back fat

The best way to get rid of back fat is through exercise workouts such as rowing machine, jumping rope, upper body cycle, supermans, assisted pull ups, single arm dumbbell rows and the plank.

How to get rid of back fat

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Tips to remember

Regardless of the types of body fat, the best advice to remember is to get enough sleep, drink enough water to keep you hydrated and commit yourself to losing fat by avoiding all the reasons that increase fat. Sleep deprivation increases weight gain. Eat fiber-rich foods to improve digestion and satiate appetite as well the daily requirement of protein. Physical activity is the most important with a healthier lifestyle that will impact your body in a positive way. Here are some indispensible exercises to help you live longer.

Tips to remember

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