Losing weight can be a real challenge unless of course you have every resource and knowledge of the correct path that leads to your fitness goals. Diet and proper nutrition plays a major role in weight loss so if you’re tired of researching the right combinations of healthy smoothies and health drinks, then here are a few recipes excellent for losing weight. These healthy smoothies and drinks to boost metabolism will detoxify your body and help you burn fat effectively.
1 Peppermint green tea
The main ingredient is green tea which is a known fat burner. It contains antioxidants known as catechins that boost metabolism and fat oxidation. Mint and lemon both fight inflammation and also contribute to boosting metabolism.
Preparation: In a jar add:
- 7 cups green tea
- A handful of fresh mint leaves.
- 2 lemon slices.
Place the jar in a fridge preferably on a Sunday and consume a glass of the prepared tea every day of the week.
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2 Strawberry Smoothie
Protein is extremely important when you are trying to lose weight. Protein also contributes to muscle growth and recovery. The presence of milk in this strawberry smoothie provides you the goodness of protein, vitamins and minerals that increases metabolism and burns fat.
How to make it:
- 1/2 liter of skimmed milk
- 1 cup of strawberries
- 1/2 cup of oats
- 1 cup of light natural yogurt
Blend the ingredients in a blender and consume as and when required. This is a great protein shake that can be had for breakfast.
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