4 Drinking water prevents food craving
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As long as you are well hydrated you will not crave food or have hunger pangs that lead to weight gain. Hot water remains in the stomach for a longer period and that keep you satiated longer.
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5 Cold water decreases digestion
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Among fact about water, cold water decreases the digestive process and even reduces the body’s ability to absorb nutrients into the bloodstream. This is why you should always drink water warm or at room temperature.
Image Source: www.thealternativedaily.com