Brew this banana tea before bedtime and you’ll be surprised what happens

2 The effects of sleep deprivation

Getting less than 6 to 8 hours of sleep per days isn’t just dangerous for the physiological aspects of your body; it also negatively impacts your mental and emotional well being. Impaired cognitive function is one of the most common side effects of sleep deprivation. This leads to lack of concentration in work, poor focus and a general feeling of grumpiness. In other words you are always in a bad mood.

Sleep deprivation ultimately leads to serious medical conditions like diabetes, obesity or even cancer.

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3 The fantastic effects of banana tea

The amazing banana tea formulated by the famous Doctor Oz actually guarantees to work against insomnia. Here’s how to prepare it.

INGREDIENTS

• 1 pc Organic Banana
• 1 small teapot water
• 1 cinnamon stick (optional)

Cut both ends of the banana and then boil it for 10 minutes in the pot with the peel intact. Strain the liquid and drink the tea before bed. You could even consume the banana with a sprinkle of cinnamon.

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