10 Signs of Anxiety Disorder Disguised Behind Harmless Details

4Nobody is perfect

This type of anxiety is the most difficult to deal with because when people cannot come to terms with themselves or control themselves they get mentally exhausted. The real problem, arises when we want to control or do things which are beyond our reach which leads to anxiety and panic. Anxiety can really exhaust us emotionally as well as physically. So a word of caution here, do not try to micromanage every aspect of your life and leave room for the unexpected always. Nobody is perfect so stop trying to reach the top of the ladder first. 

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5Unexplained pains

Anxiety if not treated early, can start manifesting itself in physical forms which is not at all a good sign. If you feel constant headaches, chest pains, nagging back or shoulder pains it is not to be ignored as it can be of extreme stress. Pain sometimes lasts for months can have alarming effects. Run to a doctor immediately if you experience such pain for an extended time frame. 

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Here are some possible physical signs of anxiety

• Muscle tension.

• Problems sleeping.

• Dry mouth.

• Shortness of breath.

• Heart palpitations.

• Dizziness. 

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6You have Obsessive habits

All anxiety patients who still do not realize they are afflicted by it can monitor their own actions to recognize red flags such as constantly biting nails, twisting the end of their hair strands, pulling the ends of the clothes, constantly biting lips etc . Such obsessive compulsive disorder type behavior is a clear sign of anxiety. Usually anxious people are unaware of their manias and should pay attention to them. Such activities increase when a person is under stressful conditions. 

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