A Mom Shows How To Manage Anxiety With This 21 Day Anxiety Challenge

16Day 16. Make a stress ball

Making something is also a good de-stressing activity. You can make a stress ball and if they are easy make one more often. 

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17Day 17. Pick a time of day for yourself

Choose any time of the day that you can reserve for yourself. At that time of the day, do whatever pleases you. Cook your favorite dish, read, do anything but it should be for yourself only. 

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18Day 18. Do something you are good at

It may be painting or sketching, whatever hidden talent you possess now is the time to nurture and allow it because such activity induces positivity and relaxation.

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19Day 19. Make a list of your anxiety attacks

You may be having several bouts of panic attacks, what’s troubling you or our anxieties. Make a list so you’ll know what troubles you the most. 

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20Day 20. Comment on each anxiety

Now that you have made a list f your anxieties, start commenting on them. You could write whatever you want. Maybe tell yourself why and what you plan to do to manage it. 

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21Day 21. Start the Happiness challenge

The happiness challenge is another 30 day of activity similar to the 21 day anxiety challenge formulated by Liz. The trick here is to keep yourself occupied mentally and physically with an activ8ty that you focus upon and look forward to. When something like this takes nest into your thoughts, you won’t be worrying about your anxiety because it may not be there. Remember, it’s all about you and it is a thought after all that leads to anxiety, so only you have the power to rid yourself from anxiety. The 21 day anxiety challenge is a great way to start.