A Mom Shows How To Manage Anxiety With This 21 Day Anxiety Challenge

11Day 11. Start a good vitamin

Now for this it is best to consult your doctor which vitamin is good for you. Will it be Vita min E, C or B complex? Your doctor will reveal that answer.

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12Day 12. Snuggle up to an animal

If you have dogs at home, this is the best tie to spend quality time with your furry friends. Cuddle them as much as you want today and later you will learn the difference.

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13Day 13. Mediate

It could be to resolve something at the workplace or at home between kids or family members. Empower yourself by being a good mediator to finales a solution to an ongoing problem. Success will really make you feel good about yourself. 

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14Day 14. Look up the word “Hygge” and learn about it

It means ‘living or acknowledging the moment. It also means enjoying life’s simple pleasures. Just like mindfulness, it also teaches you that whatever you may be doing; acknowledge yourself and the significance of that moment. Be mindful about your present and never waste it. 

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15Day 15. Try an essential oil blend

Essential oils work wonders for stress and anxiety. Lavender oil especially is soothing and relaxing although you need to use it along with a carrier oil like olive or coconut. 

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