A Mom Shows How To Manage Anxiety With This 21 Day Anxiety Challenge

6Day 6. No social media

Stay away from Facebook, Instagram, Snapchat and other platforms of social media. Instead of signing into the internet, choose some traditional activities instead like reading or watch a movie. 

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7Day 7. Take a bubble bath

Indulge yourself in a blissful relaxing bubble bath which is an excellent way to de-stress yourself. 

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8Day 8. Meditate for 10 minutes

Read up on some meditation techniques and meditate for 10 minutes. Make a chart of your own according to your beliefs and simply use it for meditation. 

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9Day 9. Do cardio for 20 minutes

Today’s the day you take out all the pent up stress in you by doing some of your favorite cardio for 20 minutes. It could be any cardio exercise even aerobics. Join a gym or aerobics studio if necessary. 

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10Day 10. Go to bed early

Instead of staying up late which you may be doing, go to bed earlier than usual. A good night’s sleep can work wonders for refreshing a brain. 

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