This duration is linked to intestinal health and can actually signal an emotional blockage. You are having a hard time in letting things go and this is making your large intestine work in an imbalance, which can be manifested in the form of chronic constipation as well. According to Chinese medicine, large intestine basically works to let go of the things that are not useful to us, physical and emotional. Interestingly, if you have a healthy large intestine, you will be able to let go of your negative thinking patterns as well.
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What can be done to sleep again: Although, this is a time when you should wake up in general, but if you want to sleep again, you should go to the bathroom and do some stretching before sleeping.
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So, now you know that the time your sleep gets affected at night can tell a whole lot about the problems that you are facing; whether physically or emotionally. Try to notice the patterns and fix your problem, because if you will not do it, who else will?!
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