You are experiencing a build-up of rage and anger if you are waking up between 1 and 3 AM. This could also mean that you are often irritable, have trouble in unwinding after the day’s work, get angry quite easily, and you may also be having trouble reasoning or in general, going on with the flow of life.
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Now, anger is an emotion connected to your liver. So, waking up during this duration could also mean that your liver is not functioning properly. You may have to change your diet and eliminate or reduce your drinking problem as well. What can be done to sleep again: To release the anger, you should drink a glass of cold water and practice meditation.
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If you are waking up at these hours, then you should understand that a higher power is trying to tell you something very important. When we talk about the bodily functions, this time is related to the lungs and lungs, in turn, are tied to depression and sadness. You will have to accept anything that is causing you grief and move on with your life in a healthy way. You should also try to breathe cleaner air.
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What can be done to sleep again: You can do meditation and breathing exercises to get back to your sleep.
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