Research at Teikyo University Japan found that though these are sweeter, spotted bananas contain 8 times more TNF or Tumor Necrosis Factor than what is found in green bananas. TNF identifies and breaks down the abnormal cancerous cells responsible for developing tumors. TNF also improves immunity by helping white blood cells identify faster areas of inflammation and infection in the body.
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Brown bananas are the sweetest but have high levels of potassium. The Linus Pauling Institute says that potassium-rich foods can prevent diseases like osteoporosis. They also contain tryptophan which alters mood, improves conditions like anxiety and promotes better sleep. The thing with bananas is that the older the fruit, the faster they are digested in the body which is why brown bananas are best for digestive problems. But, the problem with bananas and any fruit is that the older they are, the less the nutrient content which is why you should keep them in the fridge to keep the loss to a minimum.
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Bananas are super healthy and very versatile where you can use them just about for anything. The peel of a banana protects the fruit from the effects of pesticides and pollution. Regardless of your age, you can always eat bananas although if you are diabetic go slow on the sweeter ones and eat the green ones ideal for you.
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Two bananas a day are definitely going to meet your health requirements and from the figures below you can calculate how they benefit you. One medium-sized banana weighing `118 grams will contain the following values of your RDI or required dietary intake.
• Vitamin B6: 33% • Potassium: 9%.
• Vitamin C: 11%
• Magnesium: 8%
• Copper: 10%
• Manganese: 14%
• Net carbs 24 grams.
• Fiber: 3.1 grams.
• Protein: 1.3 grams.
• Fat: 0.4 grams.
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