Vitamins are essential for a variety of functions in our bodies. Read about their impact on erectile function.
Along with going for a higher vitamin and mineral intake, opting for some of the top-rated male enhancements may improve the condition and support a healthier life.
Vitamin D is a subject of extensive research and has recently become an attractive supplement for different reasons. It has numerous functions in the human body, including calcium and phosphate regulation for bone, teeth, and muscle health. Over the past few years, researchers have suggested that it has a role in regulating the immune system.
A 2019 systematic review and meta-analysis suggests that vitamin D deficiency may be associated with erectile dysfunction. However, its correlation is still a subject of study and debate.
Oily fish such as salmon, sardines and trout, egg yolks, red meat, and some dairy products are some of the richest foods in vitamin D.
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Although not a vitamin, this one is highly worth mentioning. DHEA is a steroid hormone precursor physiologically present and produced in the human body. It affects the levels of other hormones such as testosterone and estrogen.
However, if you're a professional athlete, keep in mind that DHEA is a banned substance in sports since it boosts the production of steroidal hormones, which increase muscle growth and strength.
Over the years, DHEA has become a popular dietary supplement for reducing body fat and boosting metabolism. Additionally, studies suggest that DHEA may have positive effects on symptoms of erectile dysfunction.
Along with DHEA, you can take a look at some of the Savage Grow Plus reviews, including many other brands, and choose the right supplements for you. Unfortunately, there are no food sources for DHEA.
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Vitamin B9, which is also known as folic acid is crucial for the replication, repair, and stability of DNA. Numerous studies available have suggested the role of folic acid in erectile dysfunction. Most probably, it's because of its ability to enhance blood flow to the penis and reduce homocysteine plasma levels, which are thought to be a risk factor for ED.
Along with improving the symptoms of erectile dysfunction, vitamin B9 supplementation may also help ensure healthy cell growth. It may enhance nail and hair growth.
Foods containing high concentrations of vitamin B9 include leafy vegetables like spinach, lettuce, asparagus, and broccoli, as well as whole grains, beans, and fruits.
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Vitamin B3 or niacin is a crucial nutrient participating in the conversion of food into energy. Additionally, it has a role in DNA synthesis and repair, cholesterol and fats creation, and nervous system health.
According to 2011 research, niacin may improve erectile function, especially in patients with dyslipidemia. Most probably, it does that by improving the lipid profile and supporting a stronger blood flow. Furthermore, niacin supplementation may improve brain function, reduce symptoms of arthritis, and promote healthier skin.
Food sources for vitamin B3 include meat, fish, seeds, and vegetables.
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Vitamin C or ascorbic acid is one of those substances that everyone knows about. We've all heard of its numerous benefits for the human body and have taken it at some point in our lives.
Ascorbic acid is involved in antioxidant reactions, tissue repair, collagen formation, iron absorption, immune system regulation, and much more. Vitamin C's role in erectile function has been a subject of debate and research for years. Studies suggest that it may increase vascular health, improve penile vasodilatation, and improve erectile dysfunction. It's thought to be one of the top-rated male enhancements.
Other benefits of taking vitamin C include a boost to the immune system, a lower risk of heart disease and high blood pressure, and reduced wrinkles.
Citrus foods such as oranges and lemons are especially rich in vitamin C. Other sources include strawberries, broccoli, peppers, and brussels sprouts.
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Arginine is a conditionally essential amino acid, which is important for cell division, hormone release, removing ammonia from the body, nitric oxide synthesis, and more. The latter is responsible for vasodilatation, which means it widens the vessels and increases blood flow. This is especially important for reaching and maintaining a stronger erection.
A systematic review and meta-analysis from 2019 suggest that L-arginine supplementation may improve the symptoms of mild to moderate erectile dysfunction. Additionally, through its positive circulatory effects, it may increase muscle growth and tissue repair.
Nuts, seeds, and meat are high in arginine, so you might want to include them in your diet.
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Erectile dysfunction in men becomes more common after the age of 40 due to the physiological decrease in testosterone. It can heavily impact self-esteem and lead to stress and anxiety disorders.
Not only that it affects social and sexual life, but it may also prevent you from getting your partner pregnant and having children.
Some of the vitamin and mineral supplements or trying to naturally increase their intake with food may help with mild to moderate symptoms of erectile dysfunction.
Recent Savage Grow Plus reviews suggest that supplementation with certain types of herbs may also promote erectile function.
Creating a balanced and healthy diet, rich in the compounds mentioned above, can be a brilliant start to addressing ED. Keep in mind that consuming vitamins with food is better than taking them in the form of pills. Additionally, such diets can benefit numerous other functions in the body and encourage a healthier lifestyle.