Carrot juice- Yes, it is full of vitamin-A. Introduce plenty of carrots or a glass of carrot juice in your diet in a big way. In fact you should drink a carrot smoothie every day. Furthermore to make this activity even more fruitful, add few drops of extra virgin olive oil, which does not alter the taste but makes it easier for your body to ingest and process the essential nutrients of carrots easily.
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Aloe Vera Juice is another miracle potion for the eye. Many people complain about eye irritation after a long day of work which could be due to pollution during commuting or the hazard of the workplace itself such as mining and construction sites. Well you can’t just quit your job because your eyes are sensitive towards the dust and pollens can you? Well no worries, there is a remedy for that which is natural aloe Vera juice, but consult your eye specialist about it.
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At least 2 hours before going to sleep avoid any backlit devices such as a laptop, T.V, smartphones or even your E-readers. This will automatically start the relaxation process of the nerves in your eyes and augment your sleep urges.
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When working incessantly over a computer screen for many hours in your office and breaks cannot be managed due to urgency, in that case, the quickest way to soothe your burning eyes is to splash them with lukewarm water gently and slowly. Take your time so that the eyelids are in contact with the warm water for a longer period of time.This will rejuvenate eyes again.
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