One must eat a lot of raw dietary fiber to get your body detoxed. It also improves digestion. You can easily make smoothies with fiber-rich fruits and vegetables combined with probiotic-rich items like plain yogurt. Make smoothies with these ingredients but remember to keep them raw and wash them properly. Among veggies, beetroots, carrots, and cucumbers are super detoxifiers including spinach.
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Most of the standard beauty salons have an ion-water detox machine which basically resembles a pedicure contraption and get rids of all your body toxins through your toes! You can even buy them online as well.
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Milk thistle is one of nature’s super ingredients that is a powerful detoxifying agent especially, for the liver. Known as Silymarin, it belongs to the daisy ragweed family and is widely used for liver protection and reduces the risk of liver diseases like jaundice, cirrhosis or fatty liver. Research has also proven that Milk thistle helps improve diabetes and the condition of insulin resistance.
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Stretches are a great way to detox your body. Performing a method called active isolated stretching helps oxygenate your body tissues and muscles. It increases circulation carrying oxygen to every nook and cranny of your body neutralizing toxins. Exercises like tai-chi and yoga are also equally good as detoxification exercises.
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