Processed meats can easily give you puffy skin if you are prone to skin allergies and acne. The sodium in such products like processed ham, cured meats, chicken brine and bacon contain a lot of slat making your face look puffy. Processed meats contain nitrites that are literally collagen and elastin destroyers. These are the two most essential elements that give your skin that elasticity, radiance and youthful look. Processed meat increases skin ageing because of the broken down elements that do not contribute to a youthful look.
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Go for healthier lean meat
If you can’t do without such foods, then the trick is to eat in moderation or just once in a way. A health diet would best consist of fresh food. If you love your meat, then go for fish, turkey or chicken breast.
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Among unexpected foods toxic for your skin, don’t for once think that packaged fruit juices are healthy. They go through processing methods not conducive for healthy skin not forgetting the huge amount of sugar in them. Fruit juices do not give you the fiber contain form fresh fruits. Moreover, the sugar content is just as large as carbonated sodas and contributes to the reduction of collagen in the skin.
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Blend your own fruit juices
The best way to enjoy fruit juice is do it the natural way by blending the fruits yourself without adding sugar. In this way you control flavors and can even make some delicious smoothies by adding ingredients like coconut milk or yogurt. In this way, you get the benefit of nutrients, vitamins, minerals and antioxidants present in fruit that are actually great for your skin.
By the way if you are using a lemon facial mask, never ever go out in the sun with it as you may suffer serious chemical burns.
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