If there is one discovery that has contributed to the majority of problems of human health, it is sugar. The excessive use of sugar in commercialized fruit juices, soft drinks and confectionary items to make them even more tempting has led to conditions of teeth decay in children and the worst problem of obesity.’
To lead a healthy lifestyle and lose weight, you need to reduce sugar in your diet. There are ways and means to achieve this and it requires just one word called commitment. Not to anyone but to yourself. Here is a three-day detox to reduce sugar from your body. It’s a good way to get started.
Excess sugar can lead to worm infestation, depression, yeast infection, insomnia, sinus and obesity. Perhaps the worst problem in high blood sugar levels is diabetes and finally cancer. Sugar increases and contributes to the release of free radicals in the body. These are the agents that target and kill cells which then leads to mutations causing cancer.
Image Source: www.womensfitness.co.uk
Your body requires that amount of energy in relation to your physical activity. The calories provided by food are burnt to produce energy. Excess sugar by way of carbonated drinks, cakes, and sweets just pile on the calories. When your body has no use for these calories it converts and stores them into fat. That is how you gain weight from sugar consumption. Although physical exercise everyday will help you burn calories, it is advisable to consume less sugar for its variety of harmful effects on the body. The detox to reduce sugar will show you how to rid the body of sugar.
Image Source: www.amazonaws.com
According to Doctor Robert Ludwig a pediatric endocrinologist and expert in child obesity at the reputed San Francisco school of medicine states that both sugar and high fructose corn syrup are both toxins in itself that cause several diseases including cancer. Sugar also lowers the efficiency of anti oxidants derived from quality food. The only way to maintain a healthy diet and lifestyle is to cut down sugar consumption drastically.
Image Source: www.thesleuthjournal.com
This is what your daily meals should consist of for three days as per the sugar detox diet.
The above meals should always be prepared without sugar. Moreover; the above diet is an extremely healthy one. You can innovate variations of it without sugar and be surprised at the results.
Image Source: www.skinnyms.com
During the detox to reduce sugar you can drink smoothies made from fruits like blueberries, strawberries and vegetables like celery, broccoli and spinach. Green tea and herbal teas are also ideal during the detox period. Drink plenty of water and drink just one cup of coffee a day if you must.
Ensure that you get plenty of exercise as this will help your body lose its fat stores to reduce weight. The ideal time to exercise is before breakfast if you are overweight.
Image Source: www.cloudfront.net