High blood pressure and cholesterol have always remained a matter of grave concern for the majority of the people. Many people are trying to find out ways and means to prevent the same.There are many ways to fight cholesterol and high blood pressure with the help of exercises and medications, however this famous recipe has been used all throughout the world.This recipe is not only effective but is also very easy to make and has no side effects as it has natural ingredients.Let us read more about this secret miracle recipe that can help in reducing high blood pressure and cholesterol.
The Amish people have been using this recipe for a long time for treating various kinds of diseases.This also helps in improving the immune system.This is a very powerful and an effective mixture that can help in reducing blood pressure as well as high cholesterol.This recipe contains some of the most powerful ingredients that are effective and easily available in your kitchen.
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This recipe is very easy to make with all the best recipes.These are the following things that are required for the recipe
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All the ingredients need to be put into the blender and then blended in a low speed until you get a mixture that has been properly mixed and smooth.Spoon the mixture and keep in a jar. This mixture can be made and kept in the refrigerator for five days and then you should consume it. In case you do not like the taste of the mixture, dilute the mixture in water and swallow it in one gulp.
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You should consume one tablespoon of the mixture before breakfast and dinner.However, you should ensure that this mixture should not be taken more than 3 times in a day.The first visible results would be noticed in less than a week. This would be signified by a simple blood test that would show that the cholesterol levels have been reduced.This would also help to reduce the levels of blood pressure in the body.
This famous recipe has been gaining worldwide popularity because it is known to be one of the most natural remedies for cholesterol and hypertension.
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Each ingredient has its own proper usage because of which it is a part of this recipe.
Lemon
Lemon is known to contain Vitamin C, dietary fiber and flavonoids that have been known to lower the cholesterol level in the body.
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Honey has always been known to have antiseptic properties. It helps in moisturizing the skin and also helps in smooth bowel movement.It also helps in protecting the arteries against high cholesterol build up.
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Ginger is known to reduce the cholesterol level of the body and also the triglyceride levels in patients who suffer from diseases like diabetes mellitus, alcoholism, nephritic syndrome and hypothyroidism.
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Raw garlic is known to lower the triglyceride level of the body along with the glucose levels and cholesterol levels in the body. It also helps in prevention of atherosclerosis.
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Apple Cider Vinegar is known to improve the blood sugar level of the body and insulin levels and also controls the high triglyceride levels of the body in patients who have type 2 diabetes.
Lowering the cholesterol levels of the body would help to reduce the risk of heart disease.This can also be maintained by cutting down on fried foods, fatty foods and incorporating good fat or HDL in your diet.You would experience the best of results in a week.
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