Research shows that 9.4% of the people in the world have acne in some form or another. Even though it’s a pretty common problem, it still makes many people, including celebrities, lose confidence in their appearance and want to hide behind closed doors. Instead of giving up, it’s better to take steps to treat the cause rather than the symptoms and get rid of acne. There are several ways that you can use to get rid of acne. Some of the easiest ways to get rid of body acne and let the sunshine on your skin. Here are 10 tips on getting rid of your body acne easily.
Tight clothes can irritate your skin even more because they rub against your pores and trap sweat and dirt against your skin. Try to wear clothes that aren’t too tight and choose natural fabrics over synthetic ones to let your skin breathe.
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Long hair on your back can also attract dirt and grime, which can make acne on your shoulders and back significantly worse. If you’re wearing a backless dress or blouse, keeping your hair off your back would be best. Also, don’t let shampoos and conditioners run down your back when you shower because these can clog pores.
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Researchers have found that eating foods high in zinc can reduce inflammation caused by acne and help your skin make the right amount of oil and sebum. Zinc can be found in foods like spinach, pumpkin seeds, oysters, and wheat germ. Add fresh fruit and vegetables to your diet because they have a low glycemic index (GI) and can help reduce body acne.
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Workouts are very helpful for people with acne because they make you sweat, which pushes out the extra oil and fluid from your skin’s pores. This effectively gets rid of toxins from your skin. But letting sweat stay on the skin is one mistake that can make body or back acne worse. After working out, take a shower to get rid of the sweat and dirt as soon as possible, and don’t forget to wash your workout clothes.
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The sun may be good for your health because it helps your body make vitamin D, but if you have acne-prone skin, spending too much time in the sun will only worsen your skin’s condition. Invest in a good sunscreen and make sure it is non-comedogenic, which means it won’t clog your pores and is oil-free as well.
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Popping a pimple won’t make it go away faster, and you might end up with sores, scars, or even an infection. Don’t scratch or pop the pimples on your body. If the itching is bad, see a dermatologist to get a spray or ointment to apply to the skin. This will help your skin heal better and faster.
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Salicylic acid is a gentle exfoliating scrub that can help deep clean your skin and wash away sweat, dirt, and other things that are clogging your pores and making your body acne worse. Exfoliation even removes dead skin cells, which helps the skin stay healthy.
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One thing you can do to help your body fight acne is to drink more water. This keeps your skin hydrated and stops it from making too much oil. It can also help your immune system work better. In turn, this helps the body get rid of bacteria that may be responsible for causing body acne.
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Since body acne is often caused by inflammation, one of the easiest ways to treat it is to eat more foods that reduce inflammation. Berries, certain nuts, whole grains, and beans can help reduce inflammation in the body, which can help reduce acne.
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You might like a skincare brand’s packaging, how easy it is to find, or even how it smells, but if you have acne-prone skin, you need to check the labels to see what’s in it. While salicylic acid can help treat acne, tea tree oil, white willow bark, and other ingredients can also help get rid of body acne.
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Brie Larson also had a pimple on her face when she was having her pictures taken, and she even poked fun at herself on Instagram. Larson believes that eating healthy, practicing gua sha, and using sheet masks are the best ways to get rid of acne. She also goes home without makeup to give her skin a break.
Kendall Jenner was picked on by trolls when she went to the 2018 Golden Globes red carpet with pimples on her face. But Jenner thinks that acne shouldn’t stop you from doing anything, and she now has control over her skin. She uses a homemade mask made of avocado, oatmeal, honey, and lavender.
Natalie Portman, on the other hand, had a lot of adult acne. To deal with this, she just stopped eating dairy and eggs, and it worked like a charm.
That being said if your problems are too extensive always consult a doctor.
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