One of the greatest menace that this world is facing right now is depression. Mental health is something which many in the world is struggling with at the moment. It is highly likely that one out of four people will face mental health issues at some point of their lives. The thing which is more intriguing is that many people fail to recognize that they are having mental health issues. People also tend to be ignorant when they come to know that they face mental health issues. It is dangerous as one should never ignore it as it has ill-repercussions on people. Here are 12 signs which indicate that the person is suffering from depression.
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If you notice that the same hobbies which used to lift your mood is no longer making you happy then it is certainly a sign of depression. You also get into that state of mind where you don’t value your past interests. You get an impression that you are getting old and life is just passing out.
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Suffering from depression does not mean that you will lose the interest to do anything. In fact, people suffering from it, try to find out new ways to lift their moods. They will pick up new habits to keep them happy. It can be anything from doing exercises to buying things.
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If you witness a sudden change in sleeping and eating habits then it can be said that you are suffering from depression. You will face difficulty in getting the sleep at night. You may also feel a loss of appetite and also sometimes feel insatiably hungry.
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People think about their depressive state very strongly and they also get a feeling that sharing it with their loved ones will disturb them. They also feel difficulty in opening up about their condition. They feel that their loved ones will be irked with their depression.
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People suffering from depression always have a façade of happiness. They always feel ashamed about their current state. They always try to pretend that they are happy and show this to people. They are just adept at hiding their emotions. Rarely, they would reveal their true emotions to others.
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People who are suffering from depression are always obsessed with the idea of death. For them, life feels like bleak and aimless. These people may also think about suicide. They think that it is the only way to escape the sadness. Once someone think about suicide, they should immediately talk to their loved ones.
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Depressed people always have the desire to improve their state by themselves only. They will do everything to sort out their situation. They always try to express their creativity through any medium. Researches also indicate that depressed people often become very good musicians, writers and artists.
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People suffering from depression always try to conceal their unhealthy state of affairs. They always find an explanation for their unruly conditions. They always have excuses for their self-harm and excessive crying. They always lie to conceal their inner turmoil.
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Depressed people always feel very helpless. They are totally driven by the depression. It affects them to such level that all of their acts are dominated by depression. Also, they don’t want that their state to be exposed to others. This makes life exhausting.
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People who are in depression always have a lot of empathy for others. They experience a lot of inner turmoil and hence they decide that they will always feel for others.
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Depressed people often want to show to the world that they are strong. Hence, they always strive for total perfection in all the aspects of their lives. They always aim for best in whatever they do.
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Once people suffer from depression, their relationships get hampered. They feel less committed in the relationships. They are also less keen on spending time with their friends and family. They always like to be alone and this hampers their relationship with others.
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