When it comes to doing things, mornings may seem like a logical solution. After all, that's when the energy level is at its peak. And while this may be true in some cases, there are some things that you are better off doing at night. With that in mind, here is the list of 15 things you should do at night instead of in the morning.
Everyone who has ever taken an evening stroll knows how beneficial it can be. Whether we are talking about the physical health or a state of mind, it seems as though a simple walk before bed can wash every worry right off you. On top of that, this routine can also help you cope with insomnia. And if you are having a hard time implementing this idea, you should know that evening strolls are something both Mark Zuckerberg, the founder of Facebook, and Jack Dorsey, the CEO of Twitter, enjoy.
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Though yoga and meditation may seem like the typical morning activities, in truth, you are better off practicing them before going to bed. Not only will these activities help you put your thoughts and emotions in order, which is something we all need to sleep better, but they will also help you improve your inner awareness. And to be honest, this is not something that you can reach so easily in the mornings with all the worries floating around in your head.
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We are very well aware that skipping dinner can be a great way to lose weight, at least that's what people have been told by the many dietitians of the world. But then again if you don't eat, you will have a hard time falling asleep. Don't you worry, though, because there might be a solution to this problem. According to experts, it's actually good to eat some meat, cottage cheese, or just proteins in general. The reason for this is that both of these products contain tryptophan which is, in case you didn't know, the amino acid that helps you sleep better. What you shouldn't do, on the other hand, is eat a large portion of vegetables, as they will make you bloated, your stomach will keep growling while in bed, so you won't be able to sleep as much as you would want.
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Do you want to make your mornings as careless as possible? Do you want to make room for some exercise, or a cup of coffee without having to worry about all the things you need to do? Then, you should plan your activities for the day the night before. And this is something that Darren Hardy, the author of "The Compound Effect" strongly recommends. By making these kinds of plans, you allow yourself to be calmer in the morning. Besides, when you got your activities all sorted out in your head and written on a piece of paper, you won't waste any more time worrying about them in the morning.
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Preparing your outfit goes hand in hand with the previously explained point. Because, whether we are talking about writing down the action plan or preparing your outfit at night, the result is just the same. You will not be spending any more time on the torturous decision making in the morning and, as a result, you will be ready to kickstart your day with some pleasant activities.
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Sure, airing out your bedroom always seems like a cool idea, but there is a reason why you should do it at night. The thing is that our bodies contain two kinds of fat. There is white fat, the unpleasant one, which tend to appear where we the least want it to. Brown fat, on the other hand, behaves like an energy source. On top of that, brown fat is also involved in the body's thermoregulation. With that said, now you are probably wondering what in the world does this have to do with airing out your bedroom?
The answer is however simple, and it has everything to do with white fat transforming into brown fat when the room is colder. But worry not, as you don't have to freeze at night, far from that. You just need to open a window before going to bed to let the cool air in and transform your annoying white fat into brown fat, something that is actually good for your body.
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If you are like most people, then you probably feel sleepy after a hot shower in the morning. That's because it evokes the impulse that makes us fall asleep faster. And that is also why you should be taking hot showers, or hot baths for that matter, before bed.
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Not only will the reading help you get rid of the anxious thoughts, but it will also help you to remember things better. After all, that's exactly the reason why many students study at night. Using laptops or smartphones, on the other hand, will do just the opposite, and you will have a hard time getting good sleep at night, let alone remember something important.
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According to studies, eating two kiwis for a month one hour before bed could help you a great deal with your sleep problems as it will help you fall asleep faster, not to mention that you will sleep more soundly. The reason for this lies in the fact that kiwi contains vitamins E and C that regulate serotonin production. What you shouldn't do, on the other hand, is to eat lemons, as they will give your body energy and you won't be able to sleep well as a result.
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According to a new study conducted by researchers from Lousiana State University, two glasses of this drink helps you sleep 90 more minutes a night. That is because of the proanthocyanidins, ruby red pigments present in cherries and that are responsible for tryptophan production.
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This may sound a bit silly, but when you think about it isn't because, brushing the hair helps you get rid of dead cells, and skin fat. Not to mention the fact that the simple act of smoothly brushing your hair helps you transport oxygen and nutrient-rich materials to the roots.
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Analyzing your day only works if you are focusing on some positive things that have happened to you during the day. And some positive activity, like petting your cat, while doing so could help you a great deal with your peace of mind which will help you sleep better.
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Instead of doing random exercises in the morning in a hurry, you should plan your workout the night before. Because not only will this help you strengthen the specific muscles, but it will also make you feel more organized than before. Not to mention the fact that it will be so much easier getting out of bed when you have your workout completely sorted out.
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No, we are not talking about some thorough house cleaning, you can save that for some other time. We are talking about clearing the area that's in front of you, such as your desk and bed, because, according to the National Sleep Foundation, people tend to sleep longer hours when their room is cleaner.
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Last but certainly not least, you should prepare and pack your lunch in the evenings because not only will that make your mornings a bit less busy, but it will most definitely help you with whatever diet regime you are following in order to meet your fitness goals.
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What do you think about these evening rituals? Will you be able to implement most of them? Let us know in the comments below.
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