Which woman doesn’t want a great body free from those telltale signs of cellulite? Those ridges on your thighs can be revealed in the most awkward of circumstances preventing you from wearing those short dresses and skirts you always wanted. As you know cellulite is the persistent subcutaneous fat found on women’s thighs and butt area causing dimpling.
If allowed to worsen, it can be very hard to remove cellulite because of the layers of accumulated fat. Only rigorous exercise and diet can get rid of cellulite but here’s another way which you can try as it involves only a few minutes of your time each day. Rather than rely on several expensive anti cellulite creams, you can perform this massage to remove cellulite.
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When you massage your body, you should be firm but not hard enough to bruise or injure yourself. Do not massage areas like the back of your knees and inner thigh. There are two variants to the massage to remove cellulite.
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Moving from your feet in an upward direction, apply the scrub to your dry skin.
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With the tip of your thumb and forefingers, start kneading your skin as if you were pinching yourself. Do it for at least 10 minutes.
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Apply a good oil on the entire area. Now with the silicone cup start massaging again with the cup in a circular motion starting from down to up. Do not do this too hard to bruise the skin. It should be just a firm massage to remove cellulite, not your skin. Do this for 10 minutes.
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Once you finish this step, now repeat the process of step 2. Repeat this process 3 times a week for ten minutes on every area that you massage. You can also do the massage 4 times a week.
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This is also called an express massage to remove cellulite and is extremely effective. But!! Unless you aren’t regular, you won’t achieve the results.
Step 1
You should do this before a shower. Take the dry brush and massage your skin intensely. Move the brush in an upwards direction starting from your feet and in a clockwise motion.
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Now take a shower and then apply the oil on the problem areas. Start kneading them as mentioned earlier as if you were pinching them but don’t pinch too hard as to cause bloodshot or make your skin red.
This massage to remove cellulite is a great routine that will get you results in a month. Read on to follow another routine to tone up your legs, glutes, calves and ankles.
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The biggest benefit of a healthy massage is the relaxation it provides to your muscles and release toxins from your body. It also helps you get a healthy toned body providing you know how to do it correctly. So follow this example how to tone up your glutes with massage. You will also reduce those extra inches that are a botheration along with cellulite.
With your fingertips, massage in a circular motion from your upper legs to your buttocks. Always do it in an upward direction.
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Using your thumbs, apply enough pressure to feel the groin stretching. That is the point that when stimulated triggers the release of toxins in the area. This also helps you remove cellulite.
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Your knees too need to be worked out as they are important for good looks. It's best you sit in a chair for this activity. Starting from the top of your kneecap and working in an outward direction uses short strokes, massage in a circular motion all around the kneecap.
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You will need to lie on an exercise mat for this routine. Place two firm pillows beneath your calves and draw up one leg towards your chest. Now massage your calves’ with both hands using short firm strokes by applying medium pressure. Once you finish relax in the lying down position.
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Wrap both hands around your ankle to form a ring around it. Massage it in an upwards direction as well as your hamstring which is behind your knee.
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Performing these massages will bring about several changes in your legs. You will need to spend at least one minute in every area. After a few weeks of performing them, you experience a sense of relaxation in the muscles as the results become visible. Along with such activity, abide by a healthy diet where the dash diet has recently been proven by nutritionists and doctors to be the best diet for weight loss and hypertension.
In order to completely remove cellulite, you should avoid unhealthy fats, excess carbohydrate and excess salt from your diet. Before performing any new activity and any diet, always consult a doctor.
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