Smoothies made of fruits and other ingredients are one of the best ways to lose weight, to keep you healthy and to help you get your required nutrition. They are very easy to make as well.They are the perfect energy boosters for you, which are filled with antioxidant properties, have less carbohydrates and zero fat and cholesterol. So, try these wonderful smoothies that help in losing weight and keeping you hydrated during summer time. First, we are going to discuss about some of the best ingredients, which would help you to lose weight. And then, do check out some amazing recipes of smoothies made with the said ingredients.
Flax seeds are known to be one of the most nutritious ingredients that have high fiber content and help to get rid of the toxic waste products in the colon. They do not have any calories, but at the same time make you feel full so that you would not have to eat much. Flax seed is also known to manage cholesterol efficiently and is good for the heart, as well as the body. Make a blended smoothie with a lot of fruits and do not forget to add your full of flax seeds for a refreshing and healthy drink that would help you to lose weight in 8 weeks. Flax seed also helps in clean bowel movement.
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Did you know that Ginger can help you to lose weight? Ginger is known to work as a natural appetizer that helps to suppress your diet and help you to control what you eat. This is one of the best spices that also help you to raise your body temperature and also boost your metabolism so that you can shed away all those few extra pounds.
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Hazelnut is one of the best nuts in the nut family.Hazelnuts are known to have high fiber content among all nuts and are also a very effective food for weight loss. They protect you from cancer as well as reduce the risk of heart diseases.
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Grapefruit is known to be a very tasty and refreshing fruit that is high in fiber content and is deliciously refreshing as well. Having half a grapefruit everyday can help you to lose one extra pound per week. You can mix all these ingredients together and make a refreshing smoothie for the summer. The Grapefruit diet is also known as the Hollywood diet as a host of celebrities, vouch on this fruit to lose weight. Grapefruit helps to lower the blood sugar level of the body and also helps to cut down on the calories. Grapefruit is also good in controlling the insulin level in the body.
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Take a look at some great smoothie recipes, which have the above mentioned foods as ingredients and would give you great nutrition apart from helping you in losing weight. So, what are you are waiting for, take out a blender and prepare these delicious smoothies.
In two glasses of water, put two bananas, 2 apples, 2 lemons, 2 oranges, a pinch of ginger, a cup of almonds and a pinch of cinnamon and try out this unique and exotic smoothie.
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Mix 2 bananas, 2 pears, 2 cups of berries, yoghurt,half a cup of hazelnut, cinnamon pinches, and 4 tablespoons of flax seeds for a refreshing and healthy smoothie drink in order to lose weight in 8 weeks.
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The Cucumber and Apple smoothie is a healthy and delicious recipe that can be drunk any time of the year.Mix 10 mint leaves, half cup of hazelnuts, 2 cucumbers, 2 apples, a pinch of ginger, celery stalks and water with 2 to 3 tablespoons of lime and blend together for a refreshing drink!
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Blend 2 mangoes, 2 oranges, 2 bananas, 2 grapefruits, half cup of almonds, and 2 glasses of water and serve chilled for a refreshing drink.
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Mix a pinch of ginger, 2 green apples, 4 celery stalks, 4 teaspoons of flaxseeds and 2 glasses of water.
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Blend I cup of pineapple, 12 ounces of yoghurt, 2 oranges, 2 bananas, half cup of almonds, and 2 cups of blueberries for a delicious drink.
So, try out these cool and healthy summer drinks that help you with weight loss during summers. Stay fit, stay healthy!
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