Yes! Isn’t that a remarkable piece of information. Green tea before you go to bed improves metabolism and helps you burn calories even while you are sleeping. There have been several studies to this effect which also state that green tea besides being a great weight loss drink contains antioxidants for better health.
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The 4-7-8 exercise requires you to do the following
Repeat this cycle at least 4 times.
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In case you are feeling anxious, eat one serving of fat-free yogurt or a handful of nuts. Both items contain amino acids that help calm you down and relax. Studies have proved that the probiotics in yogurt reduced the levels of stress hormones in our body. This is because research has proved that the gut and the brain are a two-way street and sooner or later anxiety manifest into gastrointestinal problems too.
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If you want to know how someone feels about you simply observe their body language. Crossed arms and legs reflect a defensive attitude towards you mixed with skepticism. “Open poses” displayed a more open attitude that responds positively to what you may be saying.