Chinese acupuncture is an ancient system of healing based on pressure points of the body. Similar to massage therapy, Chinese traditional medicine treatises believe that the positive energy or chi of flows through pathways of our body known as meridians. When the meridians get blocked, it results in pain in that corresponding area of the body. It is the same as Chinese acupressure which is based on a similar system where massaging these pressure points can help de-stress the body, promote the flow of energy and even provide relief from pain. Here are 15 such pressure points that you can even use in daily life to get relief from aches and pain.
The three miles point can be located just about 1.5 inches below your kneecap. Massaging this area is good for your digestive system. It can help relieve the symptoms of vomiting, nausea and stomach pain. You need to bend your knees and apply pressure for a minute on the spot as shown in the image.
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The third eye point is in the spot of your pineal gland. This is a small endocrine gland that is responsible for production of melatonin that regulates sleep and waking patterns. Similar acupressure suggests that applying pressure and massaging this point can distress you. It can also relieve headache, fatigue, depression and mental tension or stress. Simply apply pressure with your thumb for one minute.
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Your pericardium point is located between the two tendons of your wrist. You can find it by measuring the length of three fingers down the forearm. Applying pressure in this area relieves motion sickness, nausea and vomiting associated with it. You need to apply pressure and massage for 5 -10 seconds.
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The Tong Zi Liao Point is located just near the outer corner of your eye. This point when massaged helps relieve migraines, eye strain and eye fatigue. This is especially good for those who work at a desk in front of a computer too long. Massage the area with your fingers till you feel the relief.
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The big rushing point can be found between your big toe and second toe. The exact location is just 1.5” below the base of the mid section between these two toes. Applying pressure here for a minute can provide relief from foot cramps, eye fatigue, and headache. It can also increase focus and concentration.
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The sea of tranquility can be found spot in the center of your chest and is quite easy to find. Pressure in this area relieves stress, depression, hysteria, and anxiety. Apply gentle pressure for a minute and let your hand remain there.
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The joining valley point can be found between the index finger and the thumb. This is a popular pressure point that is useful for relieving shoulder pain, neck pain, toothaches, and headaches. Apply pressure and massage for a minute.
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The Yongquan point lies on the sole of the foot just between the second and third toe. Pressure applied on this point can relieve nausea, headache and even the feeling of fainting. Apply pressure with your finger tips for a minute or more.
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The gate of consciousness lies at the base of the skull but at the sides of the neck. Pressure on this point can relieve migraine, headache, dizziness, and migraine. Apply the pressure for 1 minute.
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The Wind mansion Point can be found in the back of the head in the center where there is a hollow in your skull. This helps relieve sore throat, nosebleed, and headache. Just press the area with your fingertips firmly for 2 minutes.
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The sea of vitality point can be found along the waistline just a few inches on either side of the spine. Applying pressure here can relieve abdominal pain, indigestion, and stomach pain. Press each point alternately and hold the pressure for a minute each time.
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The triple heater point is located just 3 inches up from the wrist and can help in reducing bloating. Apply pressure into the point of any arm for 1 minute. Then go to the other arm. Keep doing so till you feel some relief.
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The Kunlun Mountain point can be located between your ankle and Achilles tendon. Pressing on this point will relieve shoulder, neck and back pain. Do this for one minute till you feel relief.
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The Crooked Pond point is located in the crease of your bent elbow. Applying pressure here promotes and stimulates the immune system. It can provide relief from hay fever, sore throat and illness. Apply pressure here with your thumb and let it remain for one minute. Do this on both elbows and repeat till you get relief.
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The best way to make this system most efficient and provide faster relief is an exercise where you apply pressure on all points one after another. Follow the directions and timings mentioned which should hardly take ten minutes of your time. Doing this daily will keep you free from aches and pains and in better health.
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