This challenge will last for 21 days which is why we have called it the 21-day plank challenge. You will have to perform these three variations for 21 days after which you will experience a noticeable difference.
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First, relax for a few minutes. Use a yoga mat or a mat as you will have to do this on the floor. Get into the traditional plank position.
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Now move each leg upwards in an alternating movement. Continue doing this for 30 seconds. Once you get used to the position and the movement, increase it to 60 seconds.
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Again get into the plank position as before. For the second week, you will be trying out a new movement along with the plank. Get into the plank position but instead of resting on your forearms, place both palms on the floor as if in a push-up position.
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