Nearly 40 million people suffer from varicose veins in the US where 50% of people over 50 are afflicted with it. The typical swollen bluish veins can be caused by a number of factors like genetics, deficiencies, hormonal imbalances, being overweight, pregnancy or even standing too long. You need to act fast the moment you see signs of these veins appearing because if not, they may lead to more serious problems causing itching, pain, stiffness and heaviness. Called spider veins, there are several natural remedies that you can find at home to treat or manage them so read on to find out more. These will strengthen the blood vessels and improve blood circulation.
The anti-inflammatory properties of ACV are well known for treating a number of ailments. However when you use this be sure to purchase the organic unfiltered raw ACV easily available. ACV reduces swelling and increase circulation.
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Take a cotton ball and dip it in a solution of 1 tablespoon ACV diluted with 1 tablespoon of water. Apply the cotton swab to the affected area and allow it to remain for 30 minutes. Rinse off soon after with tap water. Do this twice a day. You can also massage the area with Apple cider vinegar before going to bed daily. Be careful with the pressure that you apply which should be moderate and not too much.
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The active ingredient in garlic is allicin that prevent inflammation in blood vessels. It also reduces and removes toxins from your body simultaneously improving health. When combined with orange juice and olive oil, it makes a potent solution for spider veins.
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Use 6 crushed garlic cloves and mix with the juice of 3 oranges. Add 2 tablespoons of olive oil, mix well and allow to remain for 12 hours. Apply the solution on the affected areas by massaging it in circular motions till it is absorbed into the skin. Alternately when you apply the mixture, wrap it with a cloth for 15 minutes to decrease the size of the veins. Repeat daily. You should also include garlic in your diet.
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Parsley is one of the most beneficial ingredients of nature for varicose veins. It is rich in vitamin C and rutin that restores and strengthens capillaries. This reduces discomfort and pain. Just boil chopped up parsley in water and let it cool for 7 minutes. You can add some essential oil to it. Apply to the affected area with a cotton swab and keep doing it twice a day till the veins have reduced. Parsley in your diet is also a very good choice you increase immunity.
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This is perhaps the best natural remedy for a variety of skin disorders that includes varicose veins. Witch hazel contains tannin and volatile oils that rejuvenates and restores the veins back to normal. All you need to do is dip a cotton swab in witch hazel and apply it to the affected area for 15 minutes. Do this at least thrice a day for 1 month.
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There are a number of vitamins in cabbage leaves like fiber, potassium, calcium and magnesium excellent for health. The nutrients in the leaves can also be a good remedy for treating varicose veins naturally. Just blend cabbage leaves in a blender with water to get a paste. Apply this to the varicose veins and cover with a soft gauze pad or cotton cloth. Allow this to remain for 2 hours, and then wash off with water. Do this for a month.
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Ginger is well known for its rejuvenating and health properties especially when it comes to spider veins. Ginger can dissolve the blood protein known as fibrin which then results in better circulation. You can consume green tea infused with ginger regularly for faster recovery of varicose veins. Just boil some chopped ginger and simmer for 10 minutes. Strain the water and add honey, you can even make your own herbal tea by adding basil leaves or mint leaves for flavor. You could also dip a bag of your own organic green tea to the solution. You can drink this at least 3 times a day.
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Virgin olive oil is well known for its health properties whereas vitamin in E is a known antioxidant also good for skin and tissues. The combined use of these two remarkable ingredients will relive you from the stiffness and heaviness making your skin more flexible and increasing elasticity. You can pop out the oil from a vitamin E capsule of 400 mg strength or purchase vitamin E oil, mix with an equal portion of olive oil and warm it slightly over low heat. Massage the oil into your skin but do it with an upward motion. Do this twice daily for 2 months.
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Cypress oil is also a good natural remedy for varicose veins. Just mix 2 drops of olive oil with 5 drops of cypress oil and massage the affected area with it. The results will show within 2 weeks.
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Aloe Vera has rich nutrient and anti-inflammatory properties beneficial for skin. This potent combination could well be the best natural solution for varicose veins. All you need is 3 Aloe Vera leaves, ½ cup ACV and 1 carrot. Blend all in a mixer to make a paste. Apply the paste to the affected areas for 30 minutes, then wash off with water. Do this regularly. You can even apply this mixture at bedtime and leave on overnight by tying the area with a gauze pad or clean cotton cloth. Wash it off the next morning.
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While all of the above natural remedies are quite effective for varicose veins, you also need to make a few lifestyle and diet changes too so that you can enhance the treatment. Engage in regular physical activity to improve circulation like walking or yoga. Walking at least 40 minutes to an hour daily is good for varicose veins as it improves blood circulation and preventing the accumulation of blood in the damaged veins.
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Consume foods rich in vitamin C and E as they are both powerful antioxidants as well as contribute to skin and tissue rejuvenation. Both vitamins also boost immunity. Avocados, rosemary, watercress, beet, and asparagus are some of the foods god to consume when you have varicose veins. All these are high in rutin which strengthens blood vessels. Moreover, incorporate blueberries, bananas and healthy grains in your diet.
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Compression stockings are good to use when suffering from varicose veins. They maintain the correct position of your veins and decrease pressure in them. Avoid wearing tight clothing, high heels and uncomfortable tight jeans for too long. Moreover, avoid sitting for long periods at a time. If you are a desk worker needing to sit at your computer all day long, take frequent breaks and walk around for at least 15 minutes. In such a lifestyle, regular exercise daily is necessary to prevent not just varicose veins but a host of other orthopedic problems.
Elevating your leg can actually relieve early symptoms of varicose veins including the swelling. In Leg elevation treatment your legs need to be raised above the level of your heart. You have to maintain this position for 20 minutes at least 4 times a day. Watch TV or a movie when doing it and you won’t notice the time.
As these are natural remedies, you need to be patient to give them time to work, however always consult a doctor before any new treatment.