11Drink a lot of water

Water is a basic requirement in the actual fat-burning process within our bodies. Hence, it makes sense to drink plenty of water to help your body efficiently burn fat quickly.  Those who are overweight or are living in hot places need to drink even more water.

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12Train using weights

Weight training is crucial for fat loss since it builds up muscles that burn fat practically all day long. It also increases your strength and conditions your body for more advanced training like HIIT. Even basic strength training generates certain hormones that burn and reduce fat content in the body. Having more muscles means the chances of losing body fat is higher.

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13Avoid alcohol

Never drink alcohol when pursuing a fat loss program as it adds empty calories and even decreases the testosterone levels for nearly 24 hours. Testosterone induces the fat burn process for energy and alcohol consumption will severely impede this.

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14To lose the stubborn remaining fat, follow this routine-

• Stagger Calorie Consumption by having two higher-calorie days followed by three low-calorie days
• Strength Train using 10-12 repetitions per set, at least  three days a week
• Include not more than 5 HIIT sessions in your weekly routine

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15To reduce and lose body fat and obtain a lean/muscular physique, follow this example-

• Stagger Calorie Stagger Calorie Consumption by having two higher-calorie days followed by three low-calorie days
• Do 1 moderate-intensity aerobic session along with 4 HIIT sessions every week
• Consume lots of vegetables
• Train with weights and increased reps per set (8-12 reps)

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