It’s easy to keep writing and filling the internet with hundreds of articles on fitness and weightloss but how many of us can actually follow it? what happens to those who need to sit at a desk such as writers, journalists, data analysts, well you know the kind I’m talking about, those who just can’t get time to move from that computer screen except when you need to return home or retire to bed when exercise for you and of course me means walking up and down the home stairs or walking to the refrigerator and back.
Well there’s hope for us yet because somehow I stumbled upon one of these Japanese fat burning techniques which is a unique weight loss program called the “long breath diet. It doesn’t entitle heavy workouts, HIIT and the like but just deep breathing. It was discovered by Former Japanese actor Miki Ryosuke who was actually trying out exercises for his back as advised by a doctor. He is now a fitness sensation on YouTube and guarantees this simple remedy will actually work.
Miki Ryoske actually lost weight without a sweat. All he did was breathe to lose weight and he shows you how he did it. All it requires is an inhale-exhale technique which Rysoke calls the “long breath diet”. It helped him lose 28 pounds and 5 inches in 50 days. As one of the best fat burning techniques, the rapid weight loss method involves a breathing exercise for 2 minutes every day and a regular healthy diet. There no need to hit the gym and what’s even amazing to know is the fact that it is perfect for those saddled with a desk job and have to work till late at night.
The long breath diet consists of either of two techniques. Here is the first one
Image Source: www.medicaldaily.com
Technique 2
From a scientific perspective, the second technique is sure to burn fat because science explains why. European scientists say that fat consists of oxygen hydrogen and carbon. Inhaling in oxygen causes the fat cells to break up into carbon and water. Thus inhaling more oxygen burns more fat. Elementary. Surprisingly though, the same protocols of such fat burning techniques are also followed and advocated by Yoga so it won’t hurt to try this at home because ideally it should work. Maybe you may not lose 25 pounds but you will lose 15 and even that is progress. Now watch Miki Ryosuke explaining his technique in detail.