3 Can water toxicity be prevented?

The answer is, ‘yes!’ You’ve just got to keep a few things in mind if you often find yourself chugging down gallons of water in no time.

Just drink when your body cues you with the first signs of thirst, and once you feel satisfied, put the brakes on. Wait until the familiar thirst pangs strike again. It’s the body’s innate way of communicating to you when it needs more water.

Your second guide is the hue of your urine. Is it crystal clear? If so, it’s your body’s subtle signalling that you’re hydrated well enough. Clear urine isn’t a bad sign per se, but it’s your body’s way of indicating no more water is needed.

Are you gearing up for an intense workout session? Don’t just stick to plain water. Go for an electrolyte-rich drink that contains sodium, something like a sports drink. It’s your body’s buddy that’ll help balance out the water-sodium equation in your system.

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2 Deaths due to water toxicity have been reported before

The big question remains - how common is death from too much water? Truthfully, it’s pretty rare. You’d have to drink an insane amount of water in a really short time frame, which, let’s be real, most people can’t achieve accidentally.

Fatalities due to water toxicity have been recorded in the past, occurring in a wide range of situations. As cited by Scientific American, instances of such fatalities span from a radio station’s live water-drinking competition to a fraternity initiation tradition at a university in California. The latter involved a student being made to drink large quantities of water while doing a series of push-ups.

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1 If you think you drink too much water, consult your doctor about it

A chat with your healthcare provider can provide you with personalized advice. They’re the best source for diagnosis and recommendations that’ll consider your health, size, and other factors.

While water is crucial, balance is key. Don’t let the water tide turn against you. Remember these tips and steer clear from the stormy waters of water intoxication. Your body will thank you!

So, the next time you’re under the summer sun and reach for that water bottle, remember Ashley’s story. Hydrate, yes, but do it responsibly.

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