The science of Acupressure is over 2000 years old. Being an alternative form of therapy, it shares the same principles as acupuncture which is based on the concept that the life energy of a body flows through meridians or pressure points which are often blocked. Blockages lead to bad health in corresponding areas of the body and clearing the blockages through applied pressure resumes good health again.
While alternative Chinese medicinal therapy uses extensively the therapies of acupressure and acupuncture, there are also various studies which suggest that acupressure may be beneficial in conditions like nausea, low back pain, tension, stress, headaches, stomach ache and others. It is also known to promote weight loss by increasing metabolism. When performing acupressure, for weight loss, you need to be in a calm atmosphere and relax yourself. Here are 13 pressure points for weight loss which restores the flow of energy to organs responsible for weight loss. Before starting perform these breathing exercises.
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The trapexius point is located in the area where the neck meets the shoulder just in line with your nipple. Apply pressure in a circular or taping motion for one minute and repeat on the opposite part of the body. This should be done daily.
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Locate the exact acupressure point which is a spot between your eyes and Nose Bridge. Now starting from your eye stroke the area towards the bridge of your nose. Keep doing this preferably for 2-3 minutes each day.
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When you are tired, you may have already done this several times for relief. In the same manner apply pressure to the exact same point which is a dip between your eyes which is slightly above your nose bridge. Keep applying pressure gently for a minute.
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This pressure point is just above your celiac plexus also known as the solar plexus. It is located in the breastbone and can help you with weight loss while restoring the balance of energy. Apply pressure for a minute in this area daily.
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Find the area between your temple and your ear. This area helps in controlling your appetite. Move your thumb up and down against the jaw of your ear to locate the area with maximum movement. When you find it keep your finger pressed for a minute.
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There are many pressure points in the abdomen that trigger healthy energy flow. The particular point you should be concerned with is exactly 3 cm down the belly button which is the first red dot below the navel. This improves your digestive system and reduces constipation making it an effective point for weight loss. Massage for one minute daily.
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These are two spots located just beneath the last rib. It provides relief from ulcer pain, indigestion and pain in the ribs. It also controls and balances appetite to prevent cravings. Massage it upward for 5 minutes daily.
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Just on the inside of your elbow crease is the acupressure point corresponding to the large intestine which removes excess body heat and excess moisture present in your body. Apply pressure for one minute.
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This acupressure point is good for stomach function and digestion. It is located on the outer side of the knee just 2 inches below the knee cap. Apply the pressure for a minute after which keep your finger pressed on the spot and move your foot up and down. If you feel the movement of the muscle, you have hit the right spot. Keep your finger pressed in that position for another 2 minutes.
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Massage both the inside and outside of your ankle for 2 minutes. This improves the function of the spleen and strengthens the digestive system. The point is located 2 inches above your ankle.
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This pressure point is just above your lip and is good to focus on when you are giving yourself a face massage. It controls food cravings and is good for stress. Keep the pressure applied for 5 minutes.
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In the V region between the thumb and forefinger is the pressure point that corresponds to your large intestine and which manages weight gain and promotes weight loss. It also clears the digestive tract. Massage this for 2 minutes daily.
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The pressure point on your feet increases metabolism and general health. There are quite a number of meridians on the feet corresponding to the kidneys, intestines, stomach, brain and uterus. Apply pressure here in the dorsum of the foot in the depression junctions of the 1st and 2nd metatarsal bones or between the big and second toe.
Acupressure for weight loss yields many additional benefits. For your feet, what you can also do is to purchase an acupressure board which is quite cheap and works wonders especially when you are suffering from low back pain. With a board you need to do a stationary march for 5 minutes daily on an empty stomach.
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