Lack of sleep also creates insulin resistance where sleep should be your highest priority to regulate insulin. Do not eat three hours before sleeping. Go to bed and wake up consistently on time that is great for your body clock and regulated bodily function. If you can’t sleep, it is advisable to try natural remedies like melatonin or herbal therapy.
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Nutrients from diet are important for regulating insulin. These include nutrients like vitamin D, alpha lipoic acid, magnesium, chromium etc. Deficiencies can throw blood sugar out of balance causing insulin resistance.
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By far the most important thing to prevent insulin resistance because obviously when you burn calories, your insulin is being given a break and assistance form you in burning sugar in the body. If time is a factor, then HIIT or High Intensity Interval Training is best for working people as it involves only 10 minutes of intense exercise that burns calories hours after a workout. Studies have found HIIT and burst training to decrease fasting levels of insulin and insulin resistance. Combined with weight and resistance training is a great way to regulate sugar levels too.
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When you suffer from chronic stress you increase the stress hormone cortisol in the body. This increases blood sugar and abdominal fat. While stress cannot be eliminated altogether, you can reduce its negative impact on your body through meditation, exercise, relaxation techniques, yoga or whatever is comfortable for you.
It’s high time you took control of your life and help prevent yourself from getting diabetes if at all you are at risk of acquiring it.
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