When cells in the prostate abnormally divide and multiply, it can cause the organ to increase in size resulting in the condition of benign prostate enlargement or BPE. It is also referred to as BPH or benign prostate hyperplasia. The condition is a frustrating one causing men discomfort mainly with physical intercourse and difficulty in urination. It may impact the quality of life but is not a serious threat to health and certainly isn’t cancer.
When you experience symptoms of enlarged prostate, see a doctor immediately
Although your prostate problem needs to be treated by a doctor immediately, natural remedies provide a support system to manage the disease. Here are 10 home remedies for enlarged prostate. The symptoms of benign enlarged prostate are
Image Source: wikimedia.org
Pygeum contains fatty acids, alcohols and sterols that have anti-inflammatory and antioxidant effects on the urogenital tract. Studies have shown that taking two doses of 50 mg pygeum, extractor 100-200mg daily can help reduce symptoms of BPH.
Image Source: worldagroforestry.org
The extract of saw palmetto has been proved by several studies to help reduce BPH symptoms. Native Indians used the plant for its medicinal benefits while settlers in the early 20th century used the berries for treating urinary tract problems. Saw palmetto is believed to inhibit testosterone production and reduce the inner lining of the prostate. Various studies have not been able to prove that supplements of Saw palmetto had any impact on BPH although it is widely regarded to do so.
Image Source: stevenfoster.com
A mixture of three plants, including Chinese cinnamon are part of the composition of the Zi Shen Pill. The formula is an ancient Chinese remedy that dates way back to the 13th century. Research has proved how the formula, when tested on mice, reduced BPH.
Image Source: www.taihuangfei.com
Cernilton is the brand name of ryegrass pollen that is a herbal supplement used for treating symptoms of BPH like incomplete voiding and the excess urge to urinate at night. Although it can be found even in pharmaceutical supplements, scientific studies have not yet shown the ingredient to impact BPH on a large scale. But scientists do feel it can reduce prostate to some extent.
Image Source: www.evelynfaye.com.au
This is a species of palm tree found in Brazil. Amazonian tribes regularly use the ground kernels of the tree to treat urogenital problems.
Babassu nut oil has been shown to reduce testosterone production while certain parts of the nut contain compounds that have antioxidant and anti-inflammatory properties.
Image Source: www.hanimlarindunyasi.com
Stinging Nettle like saw palmetto also contains anti-inflammatory and antioxidant properties. It is used often in combination with saw palmetto but research is yet to prove its impact on BH even though it is a popular natural remedy for the problem.
Image Source: wagwalkingweb.com
Pumpkin seeds contain a compound called beta-sitosterol which is similar to cholesterol. New research has found that the ingredient can improve urine flow and reduce the quantity of urine left in the bladder after micturition. Various studies advise consuming 10g of pumpkin extract daily.
Image Source: www.punmiris.com
Lycopene is an antioxidant found in several fruits and vegetables. One study has shown how it can retard the progression of BPH. The richest source of lycopenes is tomatoes and the pinker the fruit the more it will contain lycopene. Other sources of lycopene are carrots, guava, watermelon, pink grapefruit and papaya.
Image Source: pixabay.com
Zinc deficiencies have been linked to risk of BPH and zinc supplements or dietary sources can help the symptoms of irregular urination associated with BPH. Rich sources of zinc are seafood, poultry, sesame seeds, pumpkin seeds.
Image Source: kalasend.ir
Green tea has been proved time and again as a natural remedy for a number of problems because of catechins found in it. These are antioxidants that improve immunity and reduce the progress of prostate cancer. Green tea, however, contains caffeine that stimulates the bladder increasing the urge to urinate which can worsen the symptoms of BPH. You can look for decaffeinated green tea.
Green tea has a lot of antioxidants called catechins that have been shown to enhance the immune system and potentially slow the progression of cancer. It is important to keep in mind that green tea contains caffeine. Caffeine can stimulate the bladder and cause a sudden urge to urinate, potentially worsening BPH symptoms.
Image Source: www.medisyskart.com
Image Source: http://herbsforprostatecancer.com
There is no known cause as yet although it commonly affects people after 40 and older. Studies have linked hormonal changes to the condition that usually occur with age. Changes in the balance of testosterone, estrogen and the byproduct dihydrotestosterone (DHT) have been linked to the abnormal growth of cells.
Image Source: express.co.uk
Image Source: www.healthline.com
The main risks of enlarged factors are: Diabetes, age, obesity, family history of benign enlarged prostate, heart disease, people of Asian heritage or descent. Latest studies have shown how adherence to the whole Mediterranean diet could reduce risk of prostate cancer.
Image Source: cookinglight.net