During the testing, the researchers also periodically measured the participants’ mood, how tired they were, and how well they could think. All walking plans, except for walking one minute every hour, made people feel less tired and better about themselves. None of the walking methods changed how people thought.
Diaz explained, “The effects on mood and fatigue are important. People tend to repeat behaviors that make them feel good and that are enjoyable.”
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Currently, researchers at Columbia are testing the effects of 25 different doses of walking on the health of a wider range of people: Most of the people in this study did not have diabetes or high blood pressure. They were in their 40s, 50s, or 60s.
Diaz states, “What we know now is that for optimal health, you need to move regularly at work, in addition to a daily exercise routine. While that may sound impractical, our findings show that even small amounts of walking spread through the workday can significantly lower your risk of heart disease and other chronic illnesses.”
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Adults walk more than any other physical activity, and it’s easy to see why. It’s cost-effective and doesn’t need any special clothes or gear. Walking is good for your health in many ways. It reduces the risk of diabetes, heart disease, or high blood pressure. It can make your bones and muscles stronger. It might help you keep your weight in a healthy range and might also improve your mood.
You can keep your body and mind in good shape with the right walking plan. There are many reasons to keep walking, like feeling better and having more energy. Walk somewhere fun, like a shopping center or park. Bring someone to talk to or your favorite music to listen to (but keep the volume low enough to hear the sounds around you) on your walks.
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