Everyone dreads getting older and the biggest fear is grey hair and horrid wrinkles. Since our body changes with time and age, our metabolism slows down as well. Our bones and muscles become weaker and more fragile. Although the age-old conception is that there is no escape from wrinkles, modern science and healthy living has proved this wrong.
As we age, our skin slowly loses internal moistures and dries easily. Production of collagen and elastin (responsible for skin health) is reduced which results in wrinkles or sagging skin. Without such items and moisture, your skin loses its ability to remain supple and functional. Now dry skin cannot produce moisture fast enough or replace worn out skin cells. Neither can they produce sufficient elastin and collagen which gives flexibility and strength to the skin. This results in wrinkles forming visibly on the neck and face.
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Wrinkles tend to originate first under your eyes as the skin over there is the thinnest. But that’s not the only reason we develop wrinkles. An unhealthy or poor diet, poor sleeping habits, excessive sugar intake and unhealthy consumption of drinks and smoking are all culprits that contribute to wrinkles. But you can fight back and regain your radiant look.
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Reduce sugar in your diet as it destroys collagen which is essential for making skin flexible and supple. Without it, your skin is weak and starts sagging.
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Natural, organic food items provide vitamins, minerals, antioxidants and protein to your skin cells. Fruits and green leafy vegetables are crucial to maintain the youthful glow of your skin. If you are a vegetarian, there are various protein substitutes available such as nuts, tofu, cottage cheese, and soya beans which should be generously incorporated into your diet.
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Now, hold your horses!! Eating chocolate here means dark chocolate with little or no sugar in it. So drop your idea of gorging on your favourite chocolate bars which are full of sugar and calories. Cocoa beans usually contain 2 important chemicals namely catechin and epicatechin, that protects our skin against harmful UV rays and sun damage.
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Exfoliation is an excellent way to remove dead skin cells and rejuvenate the skin. Also, ditch all your chemical rich cosmetics and replace them with organic skin products that do not irritate the skin and are gentle on application. You can use fruit or nut scrubs like an apricot scrub or a natural exfoliator for your skin.
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The key to any sort of skin care and the easiest way to keep those nasty wrinkles away is to moisturize your skin regularly. It keeps your skin healthy and fresh. But, be wary of products containing parabens, phthalates and petroleum as these chemicals block the skin pores suffocating the skin. Furthermore, it harms and irritates the skin, so stick to organic products.
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In order to maintain a healthy level of collagen in the skin, you need a sufficient amount of vitamin C. This will give structure and firmness to the skin. In fact, studies have proven that vitamin C reduces the aging lines on the face. Sources of vitamin C are leafy vegetables and citric fruits.
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Everyone knows the beneficial attributes of Avocado oil. It helps our skin to absorb nutrients easily which are crucial for maintaining and strengthening skin texture. Remove the pit of the fruit and mash it into a paste, then apply it on your face for at least ten minutes. After this, rinse it off with warm water. Just do not apply the paste too close to your eyes as it may sting and burn a bit.
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An important weapon to fight off impending wrinkles is a cucumber and yoghurt mask. This is a double bonus as cucumber cools the skin pores and hydrates it while yoghurt moisturizes it. Apply this face pack for 15 minutes on your face and neck. Then rinse it off with warm water too feel the change.
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It is common knowledge that egg whites are rich in nutrients and protein. Protein contributes to skin and muscle tissue repair. Potassium in egg white hydrates the skin while magnesium stimulates the skin. To make this mask, all you need to do is to beat one egg white with a teaspoon of organic orange juice. Some people add turmeric too which is soothing but this is optional. Apply on your face for at least 10-15 min regularly.
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Yoghurt makes yet another appearance in this wrinkle bashing face pack, since it has lactic acid that exfoliates the skin. Honey is anti-inflammatory and help in hydrating the skin while fighting off any sort of bacterial infection. Mix a tablespoon each of the ingredients and apply to your face for minimum 10-15 minutes, then rinse with warm water.
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Traditionally, coconut oil has always been valued for its rich nutritional value. It is a perfect moisturizer and adds a natural glow to the skin. It must be regularly applied under the eyes and rubbed in gently. Just make sure the oil does not enter the eye as it can sting a little.
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The sun is one of the main reasons we develop wrinkles faster. If you need to move around in the sun, be sure to use a sunscreen with a prescribed and recommended SPF (sun protection factor). SPF 50 blocks out 98% of harmful UVB rays. But, then again never go for cheap products and always check the ingredients for harmful chemicals. There are several natural organic SPF creams available. Ask any dermatologist about the harmful effects of the sun and they will say likewise.
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Empirical evidence suggests that stimulation of the lymphatic system boosts immunity which contributes to skin health. A professional facial massage improves blood circulation and also stimulates the lymph glands that are beneficial for your face and body. Exercise should be a combination of cardio and strength training done at least thrice a week.
Now that you have read this article, you must have understood that the chemical cosmetic industry is not the only option for you to get rid of your wrinkles. In fact, traditional natural home remedies are far safer options as they have no side effects and extremely cost effective. So now, armed with this knowledge claim back your youthful skin and say no to wrinkles.
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