The environment in which we are living is not as healthy as it used to be in earlier times. We don’t take meals at proper time and the food that we eat is also not pure as it contains pesticides and chemicals in huge amount. The air that we breathe is not pure either and is full of chemicals and pollution gases that are affecting our bodies to a great extent.
There is an increase in the intake of processed and fried foods as well as consumption of alcohol. Taking all this into consideration, it seems that the health factor has completely taken a backstage in this world where everyone is working day and night just to become rich.
All these factors are making a bad impact on the internal organs of our body and liver is also one of them. First of all, let us talk about the functions that liver performs in our body. The primary functions of liver are making proteins and blood clotting factors, bile production and its excretion, glycogen synthesis and manufacturing of triglycerides and cholesterol.
Here we are telling you about 15 such foods which will clean liver in a natural manner, making sure that it works properly:
The anti-inflammatory and healing spice turmeric has been used for centuries by Ayurvedic practitioners to treat liver problems. Several studies have suggested that curcumin present in turmeric doesn’t let fat accumulation take place in liver. It has also been noted that the test animals that were having curcumin had lower level of cholesterol and triacylglycerol concentrations in liver. Turmeric also plays an important role in protecting bile duct and increases bile flow.
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Green tea is considered good for liver as it has plant antioxidants known as catechins which are good for the functioning of liver. It has also been found in the clinical trials that EGCG, the most active catechin of green tea, reduces the risk of liver cancer and decreases fat accumulation in liver along with liver enzyme levels.
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Drinking enough water throughout the day can be helpful in keeping liver healthy as drinking water in proper quantity helps in digestion, removal of waste from the body and thinning of blood. These factors will reduce the workload of liver because of which liver will be able to perform better.
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Walnuts help liver in getting rid of fat-soluble toxins and they are also a good source of arginine (amino acid), omega-3 fatty acids and glutathione. While arginine helps liver in removing ammonia, which is a toxic waste product of protein metabolism, both omega-3 and glutathione support in detoxification.
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Eating cruciferous vegetables, such as broccoli and cauliflower, results in the increase of glucosinolate production in human body which is helpful in production of liver enzymes and getting rid of carcinogens and other toxins. This is also helpful in preventing liver cancer.
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Green leafy vegetables such as spinach, arugula and kale are considered to be the best foods for liver health because they are packed with plant chlorophylls. Plant chlorophylls is capable of getting rid of harmful chemicals, heavy metal and pesticides from blood and decrease liver’s workload.
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Avocado is considered as superfood as it is rich in healthy fats and micronutrients. Avocados are helpful for body in producing antioxidant glutathione which in turn plays an important role in filtering out harmful materials, such as environmental pollutants and toxins which are produced because of stress. Avocados also contain liver protectants that reduce liver damage.
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Garlic has numerous health benefits and one of them is its help in liver cleansing or detoxification. Garlic has allicin and selenium; both of them help liver in throwing out toxins and excess fat. Garlic is also helpful in increasing immunity and clearing out bacteria and viruses.
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Both of them are rich in plant-flavonoids and beta-carotene that lower down the inflammation in liver, reduces liver damage and improve overall liver functionality. As per a research, drinking beetroot juice can save liver from cancer causing agents while carrot has glutathione that further helps in detoxifying liver.
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It is a rich source of Vitamin C, potassium and fiber and can protect against some types of liver damage. Grapefruit has glutathione which helps in liver cleansing. It also increases the production of enzymes that help in liver detoxification.
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They are rich sources of Vitamin C which helps in conversion of toxins in a form that can be dissolved in water, making it easy to get released. Drinking lime juice or a glass of water with lemon squeezed into it in the morning can be highly beneficial for liver.
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An artichoke is a species of thistle and is cultivated as food. Only its flower buds can be eaten and that too before the flower booms. It is also considered good for the liver because the production of bile increases after its consumption. Bile not only helps in digesting fat but also throws out excess fat, waste and toxins from liver.
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As per an old adage, “An apple a day, keeps doctor away”. Well, it’s quite right as apples can help in cleansing of liver in a great manner. Apples are rich in pectin, which is a soluble fiber helpful in removing cholesterol and toxins from blood and this is quite helpful for liver as its workload is reduced.
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Dandelion root is said to be rich in medicinal properties which are helpful for liver as the root promotes bile and makes detoxification easy. Even leaves of dandelion assist in detoxification and can be used in salad or dried to make tea.
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Tomatoes contain glutathione, sulfur and chlorine; while glutathione helps in detoxification of liver, sulfur protects it from cirrhosis and chlorine boosts liver health.
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These food items are known for liver detoxification but we don’t make a claim regarding them and we will advise you to consult your doctor if you are facing any liver problem.