It’s tough for anyone to diet. Besides not being able to eat what you want, there’s the constant monitoring of what to eat and whether it can interfere with your weight loss goals. Fortunately, there are several foods that you can eat as much of without gaining weight. What you eat of course will impact your weight in a huge way. Here are 12 foods that won’t increase weight.
Doesn’t this sound great? Watch your favorite movie and eat as much popcorn as you want because popcorn is after all made from corn and that’s definitely non-weight issue. Popcorn, in fact, is a healthy snack as long as you don’t add sugar or excess butter.
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Celery stems are one of the best foods to eat while on diet for weight loss. Moreover as a fiber rich food, celery stems are rich in essential nutrients, vitamins and potassium which is an electrolyte and an ingredient that reduces your risk of stroke and heart disease.
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Eggplants if cooked well can be a really tasty meal. This veggie can be enjoyed without weight gain issues. It is also a rich source of potassium, Vitamin K, manganese, Vitamin B6, folate and Phytonutrients.
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Although not all fruits are recommended for weight loss, Citrus fruits are an exception which you can eat as much as you want. Citrus fruits contain vitamin C good for skin and also for digestion.
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Watermelons are 92% water so you can be sure you’re getting hydrated when consuming this tasty fruit. Watermelon also helps excrete excess liquid from your body. Watermelon prevents risk of prostate cancer and contains several essential vitamins and antioxidants for better health.
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You can consume algae on its own or as supplements. Algae regulates and improves thyroid function. It also prevents you from gaining weight. It is one of the best foods that don’t increase weight.
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Zucchini can make great Zoodles if you use a spiralizer. It can make a fantastic and tasty meal and has a number of health benefits. Zucchini is very low in calories and perfectly safe to eat when on a weight loss diet.
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Cucumber is a highly beneficial food to consume when trying to lose weight. It also contains multiple b vitamins and is rich in both water and fiber essential for healthy digestion. Cucumber is perfect for salads.
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Beetroot makes a good salad ingredient and is great for the blood. Beetroot helps you burn fat and is a great immunity booster being rich in vitamin C and several essential minerals and nutrients. It is also good for the liver.
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Eggs are of course one of the best foods to eat for weight loss and muscle growth. Eggs are full of micronutrients, vitamins and minerals and one of the best foods for those working out. There is a mixed opinion regarding eggs as the yellow also contains cholesterol, however, the majority of nutrients are contained in the yolk.
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Pineapples are delicious and sweet but you don’t have to worry about gaining weight. Pineapples are good for digestion, improve eyesight and bone health. They are also rich in vitamin C and antioxidants to increase immunity.
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There is a reason why they say “an apple a day keeps the doctor away”. Apples are a healthy snack as they keep you satiated. Apples are good for digestion and contain several nutrients, enzymes, vitamins and minerals essential for weight loss and health. One of the best foods that don’t increase weight, apples is best consumed with skin.
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