Acne on your forehead and cheeks, swollen face and cheeks, cheeks red and flushed, all these are indicators of gluten intolerance. It means your body has difficulty in metabolizing gluten which is a protein contained in grains and cereals like oats, rye, barley and even drinks made from these products like Beer, whiskey, Vodka etc. Confused!! Because you thought grains and cereals are healthy?? Well they may be so but just as long as you are gluten tolerant.
You will only know if you are gluten intolerant when you reduce or eliminate these items from your diet for at least 3 weeks and observe the changes in your skin. If the symptoms continue, it could indicate intolerance of something else so reduce your simple carbs and baked foods. If your symptoms disappear, then you know what to do with your diet. No gluten!! Now you know how foods change your face, you can do something about it. What have you got to lose?
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