Do you know that you can have less flatulence if you eat slower. When you chew food carefully, lesser air goes in and your metabolism stays right. It also affects your digestion and causes less gas buildup.
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If you drink enough water between meals you can actually keep your digestive tracks lubricated which doesn’t allow excessive gas to form and thus you experience less flatulence.
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Consuming too much dairy can mess with your systems, and also affects your digestion. It also helps in gas formation in intestines. Don’t swear off milk products but only consume them in moderation.
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Potatoes, corn, and other starchy food only make flatulence worse. Remember to have foods which are not too taxing on your digestive system. This is not to say that you can never have carbs, just have them in moderation. If you only have 1 to 2 servings of potato a day, chances are your gas buildup will be in control.
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