It is better to do arm lifts with dumbbells to tone your arm muscles. Choose weights that feel good to you, bring your arms close to your body, and slowly raise them to your shoulders. Doing this will help you achieve the feminine body you desire while avoiding getting broad shoulders like men.
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Doing shrugs with a barbell or dumbbell involves raising your shoulders while holding weights. This exercise is known as an isolation workout because it only uses the trapezius muscle and no other muscles. It sounds nice, but be careful because women don’t look good with wide shoulders.
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It’s important to do exercises that make you look more feminine. For example, wide push-ups are great for your chest muscles. Wide push-ups help tone your chest without getting broad muscular shoulders.
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Follow this simple rule when you do this exercise: don’t raise the weights higher than your shoulders. The trapezius muscle will have to work if your arms aren’t in the right place. This will make your physique more muscular rather than feminine.
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The tricep, the inner part of the arm, is an area with which most women have trouble. Put your arms behind your head, put the palm of one arm on the elbow of the other, and slowly bend your arm.
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