The biggest problem in having a flat butt is that you can’t get certain clothes to look good on you (that isn't discriminatory, that’s a fact). Skinny jeans and bikinis do not complement a flat butt but that doesn’t mean you have to stop wearing these things anymore. You can start exercising to get that cute bubble butt which makes you look sexy. And, while no one wants an enormous butt like Kim Kardashian, a nice curvy butt is what every woman wants. You can easily get such a bubble butt and though you may exercise a lot thinking you will get one, you may not see results possibly because you aren’t doing the right exercise. Check out these 9 exercises to get that perfect bubbly but of your dreams.
As in the image, put one leg back and shift slightly to the side of the supporting leg. Now perform a semi-squat and bend the knee of the supporting leg just like a curtsy. The knee should not go past the toes. Now stand erect and repeat with the other leg. Do this for 2 sets of fifteen times on each leg.
Image Source: brightside.me
Instead of a kettlebell, you could use a heavy water bottle or even your regular dumbbells. Grasp the weight with both hands and then perform an incomplete squat. Keep your back straight at all times and lean forward while doing so. You need to feel the tension in the buttocks area. Repeat for 2 sets, 15 times.
Image Source: .vnecdn.net
Again instead of a barbell, you can use a heavy water bottle for this exercise. Keeping your back straight, bend your knees a bit. Lean forward as shown in the image and perform the motion till the tension is felt in the buttocks area. Now stand up and repeat again 15 times for 2 sets.
Image Source: vnecdn.net
This is very much like stationary marching although you need to keep raising only one leg for each set, then go on to another. The only thing here is to bring each knee up to the palm of your hands that should be extended out at waist level. This also creates tension in the buttocks. Do 2 sets on each leg for 25 times.
Image Source: 5funfacts.com
This is a stationary march although you need to raise the knee as high as possible like the image to create tension in the buttocks. You can do this on the floor or a raised platform. Repeat for 2 sets of 20 times each.
Image Source: .5funfacts.com
In plank position, raise the left leg and maintain the position for 2 seconds. Now put the leg down and do the same for the other leg. Repeat for 2 sets 15 times each. This will also promote core strength and stability.
Image Source: baomoi.com
Lying face down, and keeping your legs together, try to pull in your abs. Keep your hands at your sides and behind you.. Now attempt to lift your belly off the mat. Simultaneously lift up your legs also from the floor. Besides toning up your buttocks, this is great for your abs too. Repeat 15 times 2 sets. When you get used to the exercise make it 25 -30 times per set.
Image Source: klankosova.tv
You need to get down on all fours for this exercise. What you can do is to first lie on your back then lift yourself up with palms and feet firmly on the floor. Now with your right hand attempt to touch your left toe by raising up your left leg. Do this for 2 sets and 125 times each.
Image Source: brightside.me
Lie on your back. Now place your hands at your sides. Keep your knees bent. Now raise one leg. While keeping the leg raised, also raise your hip. Now alternate with the other leg. Repeat 2 sets 20 times each leg.
Image Source: tepbao.com
This is similar to the last exercise but with both legs together while you raise your hips and butt off the ground. Keep your arms at your sides with palms on the floor.
Image Source: www.care2.com
Yes! The simple lunge can also work your butt and make it rounder. Just stand straight with feet hip-width apart. Now lunge forward with a giant step as if you are lunging your weapon in a fencing match. Keep your back straight while doing so. Also never bend the knees more than 90% with each move. Now repeat with the other leg and do this 10 -15 times two sets.
Image Source: sarahscoop.com
This is another common exercise which some people feel too ordinary to do. But! The squat is quite effective as part of a workout routine for bigger firmer butts. You can do a half or full squat as both would work for you but do it at least 10-15 times 2 sets each.
Image Source: www.popsugar.com
The grasshopper is the best exercise to lift your butt. Lie on your stomach and rest your chin on your hands. Keep your knees wide. Now raise your knees up behind you and make your big toes meet. Do this for at least 1 minute.
Image Source: www.fitneass.com
For good results, scrub your legs and buttocks daily. You can make a coffee and salt scrub by mixing 100 g of coffee, 100 g of salt, 1 tbsp olive oil (you can also use avocado oil). Use it after your workouts or according to your daily routine.
Image Source: brightside.me
Here are some good tips to go along with your workout routine for bubble buttocks.
• Contrast showers
• Get enough protein to promote muscle and healthy fats from avocados or fish.
• Avoid sitting with crossed legs.
Image Source: true.gr