Although this isn’t a very tasty way to clean your teeth, it is very effective and 100% natural. You need 2 tablespoons vinegar, 1 tablespoon salt, and 4 ounces of water. Combine all the ingredients and rinse your mouth with this solution daily.
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Now that you have some great remedies to remove plaque, here are some sure shot pieces of advice to reverse tooth decay and cavity damage. Be committed to such practices to get the best results.
Visit your dentist
A regular visit to your dentist at least once or twice a year can help you maintain oral health by identifying problems and treating them immediately.
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This mineral toothpaste is effective for keeping your teeth healthy and free-from cavities.
This simple toothpaste recipe requires only a few natural ingredients that you can buy in every store. Since you make it yourself, you can be sure that all the components are natural and won’t harm your health. You’ll need the following ingredients to make the toothpaste:
• 4 tbsp calcium powder
• 1 tbsp stevia
• 1 tbsp sea salt
• 2 tbsp baking soda
• 1/4 cup coconut oil
Mix all the ingredients until you get a paste. It should be even with no crumbs. Use it as a substitute for your regular toothpaste. However, do not use this for more than 30 days because of its abrasive nature and absence of fluoride. Also consult your dentist before using any new remedy if you have any severe oral conditions.
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If you want good healthy teeth you have to stop eating foods that promote tooth decay like excess sugars, carbonated drinks, sugary fruit juices, confectionary items etc. Now it isn’t necessary you give it up entirely (although that would be ideal), but once in a while is ok providing you rinse your mouth thoroughly soon after. Research has shown that dietary changes can reverse tooth decay.
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Calcium contributes to strong bones and teeth. Consume foods rich in calcium like dairy products such as milk, sour cream, yogurt and cheese. Various leafy greens, beans, and lentils, also contain calcium. If you like your beverages always choose the unsweetened variety. Make sure you drink enough water daily. Start adding less sugar to your tea as this isn’t only good for teeth; it is good for overall health.
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