To detoxify your body, consume fruits like watermelon and pineapple. These fruits will cleanse your body and remove all the toxic substances that are slowing down your metabolism which is why you gain fat faster. Herbal green teas are also beneficial for your health and metabolism.
Image Source: www.1mhealthtips.com
Avoid high sodium foods and decrease salt intake. Avoid refined foods like noodles, white rice, and bread. These can be substituted for healthier grains and whole foods.
Image Source: www.nftips.com
The most desired body shape characterized by proportional bust and hips with slim waist. But while women love to have this body shape, they are still prone to putting on weight evenly throughout the body so one has to be careful. The overall weight gain may also decrease muscle tone.
Image Source: sohucs.com
Women with hourglass figures are also at risk of high blood sugar which is why you should eat foods with a low glycemic value. Your diet should consist of 6 small meals a day with more fresh fruit, vegetables, healthy fats and lean protein. You could try lean chicken breast which is an excellent and healthy protein choice.
Image Source: foodicious.club
Hourglass figure body types should avoid refined flours like noodles, pastas and white rice. These can be replaced by healthier wholesome foods.
Image Source: dingo.care2.com