Losing weight can be a real challenge unless of course you have every resource and knowledge of the correct path that leads to your fitness goals. Diet and proper nutrition plays a major role in weight loss so if you’re tired of researching the right combinations of healthy smoothies and health drinks, then here are a few recipes excellent for losing weight. These healthy smoothies and drinks to boost metabolism will detoxify your body and help you burn fat effectively.
The main ingredient is green tea which is a known fat burner. It contains antioxidants known as catechins that boost metabolism and fat oxidation. Mint and lemon both fight inflammation and also contribute to boosting metabolism.
Preparation: In a jar add:
Place the jar in a fridge preferably on a Sunday and consume a glass of the prepared tea every day of the week.
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Protein is extremely important when you are trying to lose weight. Protein also contributes to muscle growth and recovery. The presence of milk in this strawberry smoothie provides you the goodness of protein, vitamins and minerals that increases metabolism and burns fat.
How to make it:
Blend the ingredients in a blender and consume as and when required. This is a great protein shake that can be had for breakfast.
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This mixed fruit smoothie makes it a delicious drink because of the various fruit. However it is grapefruit that provides you the maximum benefit being rich in potassium, lycopene, choline and vitamin C. Not only will this smoothie boost metabolism and burn fat, it is also an excellent remedy for a healthy heart and a good lipid profile.
Preparation:
Blend all ingredients until smooth. Your magic smoothie is ready.
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An apple a day will always keep the doctor away. Apples are rich in pectin which reduce the absorption of fat cells and detoxify the body. This delicious apple smoothie is also great for immunity, general health and muscle strength.
Preparation:
Blend the ingredients together and consume. This makes a great breakfast smoothie to start the day.
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Among smoothies and drinks to boost metabolism, this spiced green tea infusion is packed with health benefits derived from green tea, pepper and cinnamon. While green tea itself is a popular fat burner, cinnamon and pepper will contribute to boosting metabolism, improve immunity and prevent inflammation. This is also a healthy detoxification drink.
Preparation:
Infuse the ingredients when brewing the green tea. Add honey and consume this as a refreshing nightcap every night.
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A perfect and tasty smoothie for those who love chocolate. Not only will this fulfill your protein requirements but will also boost metabolism and give you a dose of energy. For exercise. As caffeine is a metabolic stimulant and energy booster. Banana can be optional and will enhance the health properties of the shake. This makes a great pre workout protein shake.
Preparation:
Blend all the ingredients together and consume before workouts or as a great way to start the day.
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To keep your smoothie simple but effective, then consume a banana smoothie with the goodness of coconut milk and yoghurt. While banana boosts metabolism, yoghurt is good for gut health. Coconut milk and honey will increase immunity.
Preparation:
Blend all ingredients together in a blender and consume everyday or at breakfast.
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Fresh Coconut water and black coffee boost metabolism and contribute to burning fat. Consuming these healthy smoothies and drinks to boost metabolism is a delicious and healthy way to burn fat.
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