How do you hydrate yourself correctly?? Is there any hard and fast rule on how to drink water? While some say you should drink 8 glasses a day, others say you shouldn’t drink too much water, so who is right? Many others also feel it isn’t right to drink water while having meals.
However!! Even as the debate continues, one common advice that all agree upon is that warm water is better than cold water. But!! Easier said than done because that’s precisely how people chill after work by reaching for a cold glass of water. Here are 7 facts about water that will change your perception on water and its relation to health.
Yes, if you have a dry throat or if it is sore, then hot water can provide your relief from pain and swelling in the throat. Warm water can also prevent a sore throat from increasing further. It is also good for a cough too.
Image Source: www.vkool.com
Water is generally good for reducing stomach cramps but hot water is much better when it comes to cramps, gas and bloating. It helps relax your stomach muscles and is also good for digestion.
Image Source: www.centeredrichmondacupuncture.com
As mentioned earlier, Hot water stimulates the colon and increases its activity for better digestion. It also improves the body’s ability to absorb food faster. This prevents any occurrence of gas or indigestion.
Image Source: www.aflacum.ro
As long as you are well hydrated you will not crave food or have hunger pangs that lead to weight gain. Hot water remains in the stomach for a longer period and that keep you satiated longer.
Image Source: www.healthline.com
Among fact about water, cold water decreases the digestive process and even reduces the body’s ability to absorb nutrients into the bloodstream. This is why you should always drink water warm or at room temperature.
Image Source: www.thealternativedaily.com
Cold water has to be heated up first before it can be utilized in the body thus the hydration process is also reduced which makes you thirstier. Moreover, this leads to drinking more water than you should.
Image Source: www.pinimg.com
When you drink cold water, it can restrict your blood vessels ability to absorb heat and this causes you to lose body heat instead. Cold water also makes it tough for blood vessels to transport nutrients and oxygen to various organs.
But as facts about water are concerned, cold water has some advantages and one of them is cold water being better than not drinking water at all. Moreover rather than iced water, a cool glass of water is top spot to refresh you.
Image Source: www.healinglifeisnatural.com