Banana are a rich source of magnesium and potassium which relax muscles. However what most articles attributed to banana tea won’t tell you which is the biggest proof of the benefits of banana tea is melatonin.
Melatonin is the main ingredient produced by the body which helps induce sleep. Melatonin prepares the body to sleep triggered by the onset of darkness. As night approaches, melatonin levels increase in the body which then help you sleep. Those with low levels of melatonin will always find it difficult to sleep in bright light. That is why darkness is beneficial for sleep. The combination of melatonin, magnesium and potassium make a healthy sleep tonic. So brew a pot of banana tea for sleep and sweet dreams.