Have you heard about the 21 day anxiety challenge? It is a de-stressing plan chalked out by blogger and mom Liz Nieman and it actually seems to work simply because she writes from experience. Liz says in her blog “I have pretty intense anxiety. Some days are better than others but I’m able to keep a pretty good grip on it most of the time. Liz says that there are many things that she tries to rein in her anxiety but sometimes, she needs a total reset. When she tried a few days to calm her anxiety, she got around thinking about the 21 days anxiety challenge. This is what she did.
Rather than stay cooped up at homes, single moms, or stay at home moms should walk out for 20 minutes. Be it a walk around your lawn or garden, a walk in the park or even around the block, outdoors is where you need to be for 20 minutes.
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Now this isn’t only for children, there are even adult picture coloring books where you can spend time coloring them. This is a huge de-stressing activity.
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While the writing itself may not be important, it is the trigger of a thought process to think about the good things in life which you are grateful for. It sets you on a path of positivity.
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Although you may be used to drinking water alt. This day, you should focus on being hydrated. Those who don’t drink much water should pay attention to this detail on this day.
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Let your hair down and do a jig, listen to loud music while you are doing housework and simply let it rip, dance away your blues to glory.
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Stay away from Facebook, Instagram, Snapchat and other platforms of social media. Instead of signing into the internet, choose some traditional activities instead like reading or watch a movie.
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Indulge yourself in a blissful relaxing bubble bath which is an excellent way to de-stress yourself.
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Read up on some meditation techniques and meditate for 10 minutes. Make a chart of your own according to your beliefs and simply use it for meditation.
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Today’s the day you take out all the pent up stress in you by doing some of your favorite cardio for 20 minutes. It could be any cardio exercise even aerobics. Join a gym or aerobics studio if necessary.
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Instead of staying up late which you may be doing, go to bed earlier than usual. A good night’s sleep can work wonders for refreshing a brain.
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Now for this it is best to consult your doctor which vitamin is good for you. Will it be Vita min E, C or B complex? Your doctor will reveal that answer.
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If you have dogs at home, this is the best tie to spend quality time with your furry friends. Cuddle them as much as you want today and later you will learn the difference.
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It could be to resolve something at the workplace or at home between kids or family members. Empower yourself by being a good mediator to finales a solution to an ongoing problem. Success will really make you feel good about yourself.
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It means ‘living or acknowledging the moment. It also means enjoying life’s simple pleasures. Just like mindfulness, it also teaches you that whatever you may be doing; acknowledge yourself and the significance of that moment. Be mindful about your present and never waste it.
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Essential oils work wonders for stress and anxiety. Lavender oil especially is soothing and relaxing although you need to use it along with a carrier oil like olive or coconut.
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Making something is also a good de-stressing activity. You can make a stress ball and if they are easy make one more often.
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Choose any time of the day that you can reserve for yourself. At that time of the day, do whatever pleases you. Cook your favorite dish, read, do anything but it should be for yourself only.
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It may be painting or sketching, whatever hidden talent you possess now is the time to nurture and allow it because such activity induces positivity and relaxation.
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You may be having several bouts of panic attacks, what’s troubling you or our anxieties. Make a list so you’ll know what troubles you the most.
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Now that you have made a list f your anxieties, start commenting on them. You could write whatever you want. Maybe tell yourself why and what you plan to do to manage it.
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The happiness challenge is another 30 day of activity similar to the 21 day anxiety challenge formulated by Liz. The trick here is to keep yourself occupied mentally and physically with an activ8ty that you focus upon and look forward to. When something like this takes nest into your thoughts, you won’t be worrying about your anxiety because it may not be there. Remember, it’s all about you and it is a thought after all that leads to anxiety, so only you have the power to rid yourself from anxiety. The 21 day anxiety challenge is a great way to start.