You must have heard all sorts of advice and guidance from nutritionists, dieticians and your friends about the benefits of a healthy lifestyle. From exercise to diet plans to vitamins you must have heard extensive details about everyday healthy choices but there are of course too many paths you could follow. But how would you know what works? Are there any foolproof ways which guarantee your wellness and also adds to your lifespan?
Researchers at Harvard University used the medical records and histories of 123,000 people to understand how a truly healthy lifestyle affects average lifespan. The study involved people who don't smoke and do regular exercise and maintain a wholesome lifestyle devoid of toxic habits. The study claims that people can follow five habits which will definitely lead to a healthier lifestyle and might add 10 years to your lifespan. So what are the things you must do?
The researchers kept a close look at people who followed the rules and at people who didn't go by them. People who have adopted these rules extended their average life expectancy from 26 to 38 years.
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An author on the study, Meir Stampfer, revealed that when she and her team went deep into the research they thought they'd find some substantial results but what they found out was a total shock.
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It’s very important to quit smoking if you want to live a long healthy life. The research confirms that people who were not serial smokers lived a healthier lifestyle and also suffered from lesser physical ailments. The issue of smoking and its cons have been debated worldwide and health experts and doctors all over the world advise against it and turn out smoking might lead to serious consequences.
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Smoking can lead to permanent damages and of course cancer. From bronchitis to heartburn to hypertension smoking leads to a plethora of issues some of which can turn out to be fatal. The study finds that non-smokers have a relatively complication-free lifestyle and are in fact better equipped physically.
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Do you know smoking can also lead to anxiety? Interestingly most people smoke to cope with stress and emotional baggages but smoking leads to hypertension and some studies have linked smoking to psychiatric disorders.
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While several facts about healthy eating can mislead you and often confuse you, know this: you can not have a wholesome nutrition without every important nutrient present in your diet. The study states that a healthy diet which can add no less than a decade to your life and must contain fruits, vegetables and whole grains.
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Dieticians state that fruits work best when taken as part of breakfast. This is not to say that you can't eat fruit any other time of the day but the active minerals in some fruits help with your digestion and metabolism throughout the day. Dieticians also insist that each of your meal should have at least one green vegetable or coloured vegetable or fruit. Fruit juices are also an alternative.
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The study states that your regular diet must be low on red meat. Dieticians have been talking about leaner meats for a while now and many fitness enthusiastic have consciously made the decision to switch to lean meat. The study also states that wholesome food items must be a part of our regular diets and fats should be carefully consumed.
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The study states that 30 minutes worth of working out is the healthiest option. Nutrition and health experts have often talked about the need for daily exercising and the research confirms our doubts. 30 minutes of moderate, if not heavy exercise has been deemed essential by the study.
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It is very important to talk to a trainer or a fitness expert to understand your work out requirements. Often exercises and workout regimens depend upon each individual's physical built and needs. But cardio is often recommended by fitness instructors as being the most effective. Also light running and at least 20 minutes of walking is advised in most cases.
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The best way to make time for gymming is understanding when you want to work out. Just because most people work out in the morning doesn't mean you should too. People often use their breaks or nap time to work time. In fact, you can even go gymming after work.
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Nutritionists often recommend going completely alcohol-free especially for millennials, since they are experimenting more often. Younger people should try reducing their alcohol consumption from an early age which will bring a startling difference in their lifestyle.
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Do you know maintaining a standard body weight is also essential for longevity? The study states that besides regular exercising, one should also be careful about keeping up the body mass index to a safe level, as losing too much weight is also not ideal.
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