There is a huge misconception about eggs where some are of the opinion that eggs are bad, increase weight and cholesterol. But then there are those who simply love their eggs poached fried or boiled because they taste so good especially with your sausages or bacon. Boiled eggs, of course, are the healthiest way to eat eggs although it may be a bit boring but nevertheless, eggs are great and here are 9 great reasons to eat two eggs every day and all of them are healthy ones.
One Hen’s egg contains 400 mg cholesterol but that doesn’t mean it will increase your risk of heart problems. The body produces most of its cholesterol where only 1/3rd comes from the food that we eat. When a large amount of cholesterol is consumed, the body reduces its production.
Research studies held at Biomedical Research Center in Baton Rouge observed that those who ate two eggs daily for breakfast experienced 65% reduction in weight loss, 35% loss in belly fat and no change in cholesterol. Eggs are rich in omega 3 fatty acid which reduces triglyceride levels in the blood thereby reducing the risk of cardiovascular disease.
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One egg contains 0.7mcg of vitamin B8 or folic acid. Lack of folic acid in pregnancy can cause defects in the development of the central nervous system of the fetus. In worse cases, it could lead to deformities of the brain and spinal cord.
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Studies at Charité, a medical center in Berlin have proved that eating free-range eggs can reduce or slow down the aging process. It also prevents skin cancer. Researchers Dr. Karoline Hesterberg and Professor Jürgen Lademann found high levels of yellow organic pigments in free range hen’s eggs. These pigments are rich in carotenoids that fight free radicals and slow down the aging process. Such ingredients are not produced in the body and need to be derived from food.
Cooked eggs contain more valuable carotenoids raw ones due to chemical changes in the heating process.
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Studies have proved that eating eggs daily reduces a teenage girl's risk of developing breast cancer later in life by 18%. Eggs are rich in amino acids, minerals, and vitamins which bind together the female hormone estrogen in the body. Increased estrogen levels have been regarded as a possible trigger for breast cancer. This is the reason why eggs could be help in preventing the disease.
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Eggs contain vital nutrients such as biotin, vitamin B12, and protein good for healthy hair and radiant skin. Protein and sulfur bonds found in egg yolks contribute towards revitalizing dull and fragile hair. Eggs contain high amounts of lecithin that protect your bowels and help the liver in detoxifying the body.
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Eggs contain high amounts of vitamin A, Lutein and Zeaxanthin. While vitamin improves vision, lutein and zeaxanthin protect the eyes from free radicals and play a major role in color and daytime vision. Low levels of lutein and zeaxanthin can cause damage in eye tissue and macular degeneration or cataract.
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Eggs have a low glycemic index of 0 making it ideal for those trying to lose weight. Carbs with a high glycemic index spike up blood sugar levels which again reduce very quickly making you hungry even after breakfast. Eggs are a healthier choice and being a protein, the body burns more calories to digest protein than carbohydrates and fats.
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Choline in eggs improves the body’s metabolic process including those that involve fats. Choline is transformed into the neurotransmitter acetylcholines which transmit stimuli in the brain and nervous system. Lack of choline can have a damaging effect on your memory. Lack of choline in pregnancy can result in premature births or low birth weights. Just eating two eggs a day is one of the best ways to ensure an adequate amount of choline in the diet.
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Vitamin D and calcium are important for healthy bones and teeth. Studies at the National Center for Biotechnology Information in Bethesda, Maryland confirmed through research how calcium and proteins work together to maintain calcium levels in the body. This ensured a healthy metabolism for healthy bones. Eggs being rich in vitamin D, help the body to absorb calcium efficiently.
These are by far the best reasons to eat two eggs daily but you need to consume the free range farm variety for maximum benefits. Eggs from caged hens can contain drug residues. According to Dietary Guidelines for Americans issued by the Federal government, eating an egg a day will not increase blood cholesterol levels. Healthy people can eat two or even three eggs a day without any adverse effects on the body. However, this does not include diabetics and those suffering from heart problems who should limit egg intake to three eggs a week.
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